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Macadamia nutrition, glycemic index, calories, and serving size

Nuts, macadamia nuts, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Macadamia

Macadamia
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
10 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (10-12 kernels) (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.4 (alkaline)
Calories
718
99% Calories
98% Fats
92% Monounsaturated Fat
91% Saturated Fat
90% Vitamin B1
Explanation: The given food contains more Calories than 99% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Monounsaturated Fat, Saturated Fat, and Vitamin B1.

Macadamia Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

10

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Macronutrients chart

8% 76% 14% 2% 2%
Protein:
Daily Value: 16%
7.91 g of 50 g
16%
Fats:
Daily Value: 117%
75.77 g of 65 g
117%
Carbs:
Daily Value: 5%
13.82 g of 300 g
5%
Water:
Daily Value: 0%
1.36 g of 2,000 g
0%
Other:
1.14 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 718
% Daily Value*
117%
Total Fat 76g
55%
Saturated Fat 12g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
5%
Total Carbohydrate 14g
36%
Dietary Fiber 9g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 85mg 9%

Iron 4mg 50%

Potassium 368mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Macadamia nutrition infographic

Macadamia nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 26% 139% 93% 81% 33% 1% 36% 252% 539% 20% 0%
Calcium: 85 mg of 1,000 mg 9%
Iron: 3.69 mg of 8 mg 46%
Magnesium: 130 mg of 420 mg 31%
Phosphorus: 188 mg of 700 mg 27%
Potassium: 368 mg of 3,400 mg 11%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 1.3 mg of 11 mg 12%
Copper: 0.756 mg of 1 mg 84%
Manganese: 4.131 mg of 2 mg 180%
Selenium: 3.6 µg of 55 µg 7%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
130 mg
TOP 13%
Iron
3.69 mg
TOP 15%
Copper
0.756 mg
TOP 18%
Potassium
368 mg
TOP 22%
Calcium
85 mg
TOP 25%
Manganese
4.131 mg
TOP 26%
Phosphorus
188 mg
TOP 42%
Zinc
1.3 mg
TOP 48%
Selenium
3.6 µg
TOP 70%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.54 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.2 mg of 90 mg 1%
Vitamin B1: 1.195 mg of 1 mg 100%
Vitamin B2: 0.162 mg of 1 mg 12%
Vitamin B3: 2.473 mg of 16 mg 15%
Vitamin B5: 0.758 mg of 5 mg 15%
Vitamin B6: 0.275 mg of 1 mg 21%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
1.195 mg
TOP 10%
Vitamin C
1.2 mg
TOP 40%
Vitamin B6
0.275 mg
TOP 42%
Vitamin B5
0.758 mg
TOP 43%
Vitamin B3
2.473 mg
TOP 54%
Vitamin B2
0.162 mg
TOP 55%
Vitamin E
0.54 mg
TOP 55%
Folate
11 µg
TOP 59%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 72% 106% 68% 67% 3% 7% 114% 60% 84%
Tryptophan: 67 mg of 280 mg 24%
Threonine: 370 mg of 1,050 mg 35%
Isoleucine: 314 mg of 1,400 mg 22%
Leucine: 602 mg of 2,730 mg 22%
Lysine: 18 mg of 2,100 mg 1%
Methionine: 23 mg of 1,050 mg 2%
Phenylalanine: 665 mg of 1,750 mg 38%
Valine: 363 mg of 1,820 mg 20%
Histidine: 195 mg of 700 mg 28%

Fat type information

12.061% 58.877% 1.502%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g

Carbohydrate type breakdown

1.05% 4.43%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: g

Fiber content ratio for Macadamia

4.57% 8.6% 0.65%
Sugar: 4.57 g
Fiber: 8.6 g
Other: 0.65 g

All nutrients for Macadamia per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 19% 50% 7.91g 2.8 times more than Broccoli
Fats 117% 2% 75.77g 2.3 times more than Cheese
Carbs 5% 42% 13.82g 2 times less than Rice
Calories 36% 1% 718kcal 15.3 times more than Orange
Starch 0% 96% 1.05g 14.6 times less than Potato
Fructose 0% 93% 0.07g 84.3 times less than Apple
Sugar 0% 49% 4.57g 2 times less than Coca-Cola
Fiber 34% 12% 8.6g 3.6 times more than Orange
Calcium 9% 25% 85mg 1.5 times less than Milk
Iron 46% 15% 3.69mg 1.4 times more than Beef
Magnesium 31% 13% 130mg 1.1 times less than Almond
Phosphorus 27% 42% 188mg Equal to Chicken meat
Potassium 11% 22% 368mg 2.5 times more than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 12% 48% 1.3mg 4.9 times less than Beef
Copper 84% 18% 0.76mg 5.3 times more than Shiitake
Vitamin E 4% 55% 0.54mg 2.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 40% 1.2mg 44.2 times less than Lemon
Vitamin B1 100% 10% 1.2mg 4.5 times more than Pea
Vitamin B2 12% 55% 0.16mg 1.2 times more than Avocado
Vitamin B3 15% 54% 2.47mg 3.9 times less than Turkey meat
Vitamin B5 15% 43% 0.76mg 1.5 times less than Sunflower seed
Vitamin B6 21% 42% 0.28mg 2.3 times more than Oat
Folate 3% 59% 11µg 5.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 83% 0.07mg 4.6 times less than Chicken meat
Threonine 0% 76% 0.37mg 1.9 times less than Beef
Isoleucine 0% 80% 0.31mg 2.9 times less than Salmon
Leucine 0% 80% 0.6mg 4 times less than Tuna
Lysine 0% 98% 0.02mg 25.1 times less than Tofu
Methionine 0% 93% 0.02mg 4.2 times less than Quinoa
Phenylalanine 0% 70% 0.67mg Equal to Egg
Valine 0% 81% 0.36mg 5.6 times less than Soybean
Histidine 0% 80% 0.2mg 3.8 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 60% 9% 12.06g 2 times more than Beef
Monounsaturated Fat 0% 8% 58.88g 6 times more than Avocado
Polyunsaturated fat 0% 37% 1.5g 31.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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