Hickory nut vs. Macadamia — In-Depth Nutrition Comparison
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Differences between hickory nut and macadamia
- Hickory nut are higher in zinc, phosphorus, manganese, vitamin B5, and magnesium; however, macadamia is richer in vitamin B1, iron, vitamin B3, and fiber.
- Hickory nut' daily need coverage for zinc is 27% higher.
- Hickory nut have 2 times more vitamin B5 than macadamia. While hickory nut have 1.746mg of vitamin B5, macadamia has only 0.758mg.
- Hickory nut have less saturated fat.
The food types used in this comparison are Nuts, hickorynuts, dried and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.1% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more ZincZinc | +231.5% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +11.6% |
| Contains more SeleniumSelenium | +125% |
| Contains more CalciumCalcium | +39.3% |
| Contains more IronIron | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more FolateFolate | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +94.9% |
| Contains more OtherOther | +76.3% |
| Contains more FatsFats | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Poly. FatPolyunsaturated fat | +1357.1% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 21.886g | 1.502g | 136% |
| Monounsaturated fat | 32.611g | 58.877g | 66% |
| Vitamin B1 | 0.867mg | 1.195mg | 27% |
| Zinc | 4.31mg | 1.3mg | 27% |
| Saturated fat | 7.038g | 12.061g | 23% |
| Manganese | 4.61mg | 4.131mg | 21% |
| Phosphorus | 336mg | 188mg | 21% |
| Vitamin B5 | 1.746mg | 0.758mg | 20% |
| Iron | 2.12mg | 3.69mg | 20% |
| Fats | 64.37g | 75.77g | 18% |
| Vitamin B3 | 0.907mg | 2.473mg | 10% |
| Magnesium | 173mg | 130mg | 10% |
| Protein | 12.72g | 7.91g | 10% |
| Fiber | 6.4g | 8.6g | 9% |
| Selenium | 8.1µg | 3.6µg | 8% |
| Folate | 40µg | 11µg | 7% |
| Vitamin B6 | 0.192mg | 0.275mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 657kcal | 718kcal | 3% |
| Potassium | 436mg | 368mg | 2% |
| Vitamin B2 | 0.131mg | 0.162mg | 2% |
| Copper | 0.738mg | 0.756mg | 2% |
| Calcium | 61mg | 85mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Carbs | 18.25g | 13.82g | 1% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Net carbs | 11.85g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Tryptophan | 0.139mg | 0.067mg | 0% |
| Threonine | 0.422mg | 0.37mg | 0% |
| Isoleucine | 0.576mg | 0.314mg | 0% |
| Leucine | 1.027mg | 0.602mg | 0% |
| Lysine | 0.497mg | 0.018mg | 0% |
| Methionine | 0.3mg | 0.023mg | 0% |
| Phenylalanine | 0.713mg | 0.665mg | 0% |
| Valine | 0.73mg | 0.363mg | 0% |
| Histidine | 0.389mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
141%
122%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Hickory nut contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Hickory nut is lower in Saturated fat (difference - 5.023g)
Which food is lower in glycemic index?
Hickory nut is lower in glycemic index (difference - 10)
Which food is cheaper?
Hickory nut is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.