Hickory nut vs. Macadamia — In-Depth Nutrition Comparison
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Differences between hickory nut and macadamia
- Hickory nut are higher in zinc, phosphorus, manganese, vitamin B5, and magnesium; however, macadamia is richer in vitamin B1, iron, vitamin B3, and fiber.
- Hickory nut' daily need coverage for zinc is 27% higher.
- Hickory nut have 2 times more vitamin B5 than macadamia. While hickory nut have 1.746mg of vitamin B5, macadamia has only 0.758mg.
- Hickory nut have less saturated fat.
The food types used in this comparison are Nuts, hickorynuts, dried and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.1% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more ZincZinc | +231.5% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +11.6% |
| Contains more SeleniumSelenium | +125% |
| Contains more CalciumCalcium | +39.3% |
| Contains more IronIron | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more FolateFolate | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 21.886g | 1.502g | 136% |
| Monounsaturated fat | 32.611g | 58.877g | 66% |
| Vitamin B1 | 0.867mg | 1.195mg | 27% |
| Zinc | 4.31mg | 1.3mg | 27% |
| Saturated fat | 7.038g | 12.061g | 23% |
| Manganese | 4.61mg | 4.131mg | 21% |
| Phosphorus | 336mg | 188mg | 21% |
| Vitamin B5 | 1.746mg | 0.758mg | 20% |
| Iron | 2.12mg | 3.69mg | 20% |
| Fats | 64.37g | 75.77g | 18% |
| Vitamin B3 | 0.907mg | 2.473mg | 10% |
| Magnesium | 173mg | 130mg | 10% |
| Protein | 12.72g | 7.91g | 10% |
| Fiber | 6.4g | 8.6g | 9% |
| Selenium | 8.1µg | 3.6µg | 8% |
| Folate | 40µg | 11µg | 7% |
| Vitamin B6 | 0.192mg | 0.275mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Calories | 657kcal | 718kcal | 3% |
| Potassium | 436mg | 368mg | 2% |
| Vitamin B2 | 0.131mg | 0.162mg | 2% |
| Copper | 0.738mg | 0.756mg | 2% |
| Calcium | 61mg | 85mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Carbs | 18.25g | 13.82g | 1% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Net carbs | 11.85g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Tryptophan | 0.139mg | 0.067mg | 0% |
| Threonine | 0.422mg | 0.37mg | 0% |
| Isoleucine | 0.576mg | 0.314mg | 0% |
| Leucine | 1.027mg | 0.602mg | 0% |
| Lysine | 0.497mg | 0.018mg | 0% |
| Methionine | 0.3mg | 0.023mg | 0% |
| Phenylalanine | 0.713mg | 0.665mg | 0% |
| Valine | 0.73mg | 0.363mg | 0% |
| Histidine | 0.389mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +94.9% |
| Contains more OtherOther | +76.3% |
| Contains more FatsFats | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Poly. FatPolyunsaturated fat | +1357.1% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
