Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Hominy
  5. Compare
  6. Hominy vs. Coriander

Hominy vs. Coriander — In-Depth Nutrition Comparison

Compare

A recap on differences between Hominy and Coriander

  • Hominy has less Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , Manganese, Folate, Potassium, and Iron.
  • Coriander covers your daily Vitamin K needs 258% more than Hominy.
  • Coriander contains 8 times less Sodium than Hominy. Hominy contains 345mg of Sodium, while Coriander contains 46mg.

Food varieties used in this article are Hominy, canned, white and Coriander (cilantro) leaves, raw.

Infographic

Hominy vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
:
8
Coriander
Coriander
Contains more Zinc +110%
Contains more Selenium +233.3%
Contains more Calcium +570%
Contains more Iron +185.5%
Contains more Magnesium +62.5%
Contains more Phosphorus +37.1%
Contains more Potassium +5688.9%
Contains less Sodium -86.7%
Contains more Copper +650%
Contains more Manganese +508.6%
Hominy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 12% 15% 1% 45% 29% 10% 10% 17%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Zinc +110%
Contains more Selenium +233.3%
Contains more Calcium +570%
Contains more Iron +185.5%
Contains more Magnesium +62.5%
Contains more Phosphorus +37.1%
Contains more Potassium +5688.9%
Contains less Sodium -86.7%
Contains more Copper +650%
Contains more Manganese +508.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
0
:
10
Coriander
Coriander
Contains more Vitamin A +674700%
Contains more Vitamin E +4900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2133.3%
Contains more Vitamin B2 +2600%
Contains more Vitamin B3 +3275.8%
Contains more Vitamin B5 +270.1%
Contains more Vitamin B6 +2880%
Contains more Folate +6100%
Contains more Vitamin K +154900%
Hominy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 1% 2% 1% 10% 2% 1% 0% 1%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin A +674700%
Contains more Vitamin E +4900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2133.3%
Contains more Vitamin B2 +2600%
Contains more Vitamin B3 +3275.8%
Contains more Vitamin B5 +270.1%
Contains more Vitamin B6 +2880%
Contains more Folate +6100%
Contains more Vitamin K +154900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
2
:
3
Coriander
Coriander
Contains more Fats +69.2%
Contains more Carbs +288.6%
Contains more Protein +43.9%
Contains more Water +11.7%
Contains more Other +72.9%
Hominy
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Fats +69.2%
Contains more Carbs +288.6%
Contains more Protein +43.9%
Contains more Water +11.7%
Contains more Other +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +897.5%
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +19%
Hominy
16% 31% 53%
Saturated Fat: 0.123 g
Monounsaturated Fat: 0.231 g
Polyunsaturated fat: 0.399 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +897.5%
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +19%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hominy Coriander
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hominy Coriander Opinion
Net carbs 11.76g 0.87g Hominy
Protein 1.48g 2.13g Coriander
Fats 0.88g 0.52g Hominy
Carbs 14.26g 3.67g Hominy
Calories 72kcal 23kcal Hominy
Sugar 1.82g 0.87g Coriander
Fiber 2.5g 2.8g Coriander
Calcium 10mg 67mg Coriander
Iron 0.62mg 1.77mg Coriander
Magnesium 16mg 26mg Coriander
Phosphorus 35mg 48mg Coriander
Potassium 9mg 521mg Coriander
Sodium 345mg 46mg Coriander
Zinc 1.05mg 0.5mg Hominy
Copper 0.03mg 0.225mg Coriander
Manganese 0.07mg 0.426mg Coriander
Selenium 3µg 0.9µg Hominy
Vitamin A 1IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 0.05mg 2.5mg Coriander
Vitamin C 0mg 27mg Coriander
Vitamin B1 0.003mg 0.067mg Coriander
Vitamin B2 0.006mg 0.162mg Coriander
Vitamin B3 0.033mg 1.114mg Coriander
Vitamin B5 0.154mg 0.57mg Coriander
Vitamin B6 0.005mg 0.149mg Coriander
Folate 1µg 62µg Coriander
Vitamin K 0.2µg 310µg Coriander
Tryptophan 0.008mg Hominy
Threonine 0.05mg Hominy
Isoleucine 0.058mg Hominy
Leucine 0.202mg Hominy
Lysine 0.033mg Hominy
Methionine 0.031mg Hominy
Phenylalanine 0.076mg Hominy
Valine 0.077mg Hominy
Histidine 0.045mg Hominy
Saturated Fat 0.123g 0.014g Coriander
Monounsaturated Fat 0.231g 0.275g Coriander
Polyunsaturated fat 0.399g 0.04g Hominy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hominy Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hominy
Hominy vs Corn grits
Corn grits
Hominy
Hominy vs Cornmeal
Cornmeal
Hominy
Hominy vs Corn nuts
Corn nuts
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Hominy
126%
Coriander
Minerals Daily Need Coverage Score
16%
Hominy
33%
Coriander

Comparison summary

Which food is cheaper?
Hominy
Hominy is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 299mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.