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Hominy vs. Coriander — In-Depth Nutrition Comparison

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A recap on differences between Hominy and Coriander

  • Hominy has less Vitamin K, Vitamin A RAE, Vitamin C, Copper, Vitamin E , Manganese, Folate, Potassium, and Iron.
  • Coriander covers your daily Vitamin K needs 258% more than Hominy.
  • Coriander contains 8 times less Sodium than Hominy. Hominy contains 345mg of Sodium, while Coriander contains 46mg.

Food varieties used in this article are Hominy, canned, white and Coriander (cilantro) leaves, raw.

Infographic

Hominy vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +110%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +570%
Contains more PotassiumPotassium +5688.9%
Contains more IronIron +185.5%
Contains more CopperCopper +650%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +508.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 405% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +674700%
Contains more Vitamin E Vitamin E +4900%
Contains more Vitamin B1Vitamin B1 +2133.3%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +3275.8%
Contains more Vitamin B5Vitamin B5 +270.1%
Contains more Vitamin B6Vitamin B6 +2880%
Contains more Vitamin KVitamin K +154900%
Contains more FolateFolate +6100%
Contains more CholineCholine +312.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more FatsFats +69.2%
Contains more CarbsCarbs +288.6%
Contains more ProteinProtein +43.9%
Contains more WaterWater +11.7%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
1
16% 31% 53%
Saturated Fat: Sat. Fat 0.123 g
Monounsaturated Fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
4% 84% 12%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +897.5%
Contains less Sat. FatSaturated Fat -88.6%
Contains more Mono. FatMonounsaturated Fat +19%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hominy Coriander
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hominy Coriander Opinion
Calories 72kcal 23kcal Hominy
Protein 1.48g 2.13g Coriander
Fats 0.88g 0.52g Hominy
Vitamin C 0mg 27mg Coriander
Net carbs 11.76g 0.87g Hominy
Carbs 14.26g 3.67g Hominy
Magnesium 16mg 26mg Coriander
Calcium 10mg 67mg Coriander
Potassium 9mg 521mg Coriander
Iron 0.62mg 1.77mg Coriander
Sugar 1.82g 0.87g Coriander
Fiber 2.5g 2.8g Coriander
Copper 0.03mg 0.225mg Coriander
Zinc 1.05mg 0.5mg Hominy
Phosphorus 35mg 48mg Coriander
Sodium 345mg 46mg Coriander
Vitamin A 1IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 0.05mg 2.5mg Coriander
Manganese 0.07mg 0.426mg Coriander
Selenium 3µg 0.9µg Hominy
Vitamin B1 0.003mg 0.067mg Coriander
Vitamin B2 0.006mg 0.162mg Coriander
Vitamin B3 0.033mg 1.114mg Coriander
Vitamin B5 0.154mg 0.57mg Coriander
Vitamin B6 0.005mg 0.149mg Coriander
Vitamin K 0.2µg 310µg Coriander
Folate 1µg 62µg Coriander
Choline 3.1mg 12.8mg Coriander
Saturated Fat 0.123g 0.014g Coriander
Monounsaturated Fat 0.231g 0.275g Coriander
Polyunsaturated fat 0.399g 0.04g Hominy
Tryptophan 0.008mg Hominy
Threonine 0.05mg Hominy
Isoleucine 0.058mg Hominy
Leucine 0.202mg Hominy
Lysine 0.033mg Hominy
Methionine 0.031mg Hominy
Phenylalanine 0.076mg Hominy
Valine 0.077mg Hominy
Histidine 0.045mg Hominy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hominy Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Hominy
117%
Coriander
Minerals Daily Need Coverage Score
16%
Hominy
33%
Coriander

Comparison summary

Which food is cheaper?
Hominy
Hominy is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 299mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.