Hominy vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between Hominy and Garden rhubarb?
- Hominy is higher in Zinc, yet Garden rhubarb is higher in Vitamin K, Vitamin C, Potassium, Calcium, and Manganese.
- Garden rhubarb's daily need coverage for Vitamin K is 24% more.
- Hominy has 86 times more Sodium than Garden rhubarb. While Hominy has 345mg of Sodium, Garden rhubarb has only 4mg.
We used Hominy, canned, white and Rhubarb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+181.8%
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Magnesium
+33.3%
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Phosphorus
+150%
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Zinc
+950%
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Copper
+42.9%
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Selenium
+172.7%
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Calcium
+760%
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Potassium
+3100%
Contains
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Sodium
-98.8%
Contains
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Manganese
+180%
Contains
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Iron
+181.8%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+150%
Contains
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Zinc
+950%
Contains
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Copper
+42.9%
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Selenium
+172.7%
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Calcium
+760%
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Potassium
+3100%
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Sodium
-98.8%
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Manganese
+180%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B5
+81.2%
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Vitamin A
+10100%
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Vitamin E
+440%
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Vitamin C
+∞%
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Vitamin B1
+566.7%
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Vitamin B2
+400%
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Vitamin B3
+809.1%
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Vitamin B6
+380%
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Folate
+600%
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Vitamin K
+14550%
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Vitamin B5
+81.2%
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Vitamin A
+10100%
Contains
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Vitamin E
+440%
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
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Vitamin B2
+400%
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Vitamin B3
+809.1%
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Vitamin B6
+380%
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Folate
+600%
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Vitamin K
+14550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+64.4%
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Fats
+340%
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Carbs
+214.1%
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Other
+13.3%
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Water
+13.4%
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+64.4%
Contains
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Fats
+340%
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Carbs
+214.1%
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Other
+13.3%
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Water
+13.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+492.3%
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Polyunsaturated fat
+303%
Contains
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Saturated Fat
-56.9%
Saturated Fat:
0.123 g
Monounsaturated Fat:
0.231 g
Polyunsaturated fat:
0.399 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
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Monounsaturated Fat
+492.3%
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Polyunsaturated fat
+303%
Contains
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Saturated Fat
-56.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.76g | 2.74g |
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| Protein | 1.48g | 0.9g |
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| Fats | 0.88g | 0.2g |
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| Carbs | 14.26g | 4.54g |
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| Calories | 72kcal | 21kcal |
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| Sugar | 1.82g | 1.1g |
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| Fiber | 2.5g | 1.8g |
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| Calcium | 10mg | 86mg |
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| Iron | 0.62mg | 0.22mg |
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| Magnesium | 16mg | 12mg |
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| Phosphorus | 35mg | 14mg |
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| Potassium | 9mg | 288mg |
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| Sodium | 345mg | 4mg |
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| Zinc | 1.05mg | 0.1mg |
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| Copper | 0.03mg | 0.021mg |
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| Manganese | 0.07mg | 0.196mg |
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| Selenium | 3µg | 1.1µg |
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| Vitamin A | 1IU | 102IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.05mg | 0.27mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0.003mg | 0.02mg |
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| Vitamin B2 | 0.006mg | 0.03mg |
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| Vitamin B3 | 0.033mg | 0.3mg |
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| Vitamin B5 | 0.154mg | 0.085mg |
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| Vitamin B6 | 0.005mg | 0.024mg |
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| Folate | 1µg | 7µg |
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| Vitamin K | 0.2µg | 29.3µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.05mg |
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| Isoleucine | 0.058mg |
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| Leucine | 0.202mg |
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| Lysine | 0.033mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.077mg |
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| Histidine | 0.045mg |
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| Saturated Fat | 0.123g | 0.053g |
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| Monounsaturated Fat | 0.231g | 0.039g |
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| Polyunsaturated fat | 0.399g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
16%
12%
Comparison summary
Which food is richer in minerals?
Hominy is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)