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  6. Hominy vs. Garden rhubarb

Hominy vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between hominy and garden rhubarb?

  • Hominy is higher in zinc, yet garden rhubarb is higher in vitamin K, vitamin C, potassium, calcium, and manganese.
  • Garden rhubarb's daily need coverage for vitamin K is 24% more.
  • Hominy has 86 times more sodium than garden rhubarb. While hominy has 345mg of sodium, garden rhubarb has only 4mg.
  • The glycemic index of garden rhubarb is lower.

We used Hominy, canned, white and Rhubarb, raw types in this article.

Infographic

Hominy vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +181.8%
Contains more CopperCopper +42.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +172.7%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +3100%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin KVitamin K +14550%
Contains more FolateFolate +600%
Contains more CholineCholine +96.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Garden rhubarb DV% diff.
Vitamin K 0.2µg 29.3µg 24%
Sodium 345mg 4mg 15%
Vitamin C 0mg 8mg 9%
Zinc 1.05mg 0.1mg 9%
Calcium 10mg 86mg 8%
Potassium 9mg 288mg 8%
Manganese 0.07mg 0.196mg 5%
Iron 0.62mg 0.22mg 5%
Fiber 2.5g 1.8g 3%
Phosphorus 35mg 14mg 3%
Calories 72kcal 21kcal 3%
Selenium 3µg 1.1µg 3%
Carbs 14.26g 4.54g 3%
Vitamin B2 0.006mg 0.03mg 2%
Folate 1µg 7µg 2%
Vitamin B3 0.033mg 0.3mg 2%
Polyunsaturated fat 0.399g 0.099g 2%
Vitamin B6 0.005mg 0.024mg 1%
Choline 3.1mg 6.1mg 1%
Vitamin B5 0.154mg 0.085mg 1%
Vitamin B1 0.003mg 0.02mg 1%
Protein 1.48g 0.9g 1%
Magnesium 16mg 12mg 1%
Vitamin E 0.05mg 0.27mg 1%
Fats 0.88g 0.2g 1%
Copper 0.03mg 0.021mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 11.76g 2.74g N/A
Sugar 1.82g 1.1g N/A
Saturated fat 0.123g 0.053g 0%
Monounsaturated fat 0.231g 0.039g 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
4
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +64.4%
Contains more FatsFats +340%
Contains more CarbsCarbs +214.1%
Contains more OtherOther +13.3%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +492.3%
Contains more Poly. FatPolyunsaturated fat +303%
Contains less Sat. FatSaturated fat -56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.