Honeycomb Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between Honeycomb Cereal and Caesar salad
- Honeycomb Cereal has more Vitamin B12, Vitamin B2, Vitamin B3, Iron, Vitamin A RAE, Vitamin B1, Vitamin D, and Zinc, however, Caesar salad is higher in Selenium, and Calcium.
- Honeycomb Cereal covers your daily need of Vitamin B12 179% more than Caesar salad.
These are the specific foods used in this comparison Cereals ready-to-eat, POST, Honeycomb Cereal and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+260.7%
Contains
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Magnesium
+60.7%
Contains
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Zinc
+191.3%
Contains
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Calcium
+2018.2%
Contains
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Phosphorus
+75%
Contains
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Potassium
+19.7%
Contains
less
Sodium
-17.9%
Contains
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Selenium
+201.9%
Equal in Copper - 0.126
Contains
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Iron
+260.7%
Contains
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Magnesium
+60.7%
Contains
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Zinc
+191.3%
Contains
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Calcium
+2018.2%
Contains
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Phosphorus
+75%
Contains
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Potassium
+19.7%
Contains
less
Sodium
-17.9%
Contains
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Selenium
+201.9%
Equal in Copper - 0.126
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+551.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+210.3%
Contains
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Vitamin B2
+347.8%
Contains
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Vitamin B3
+382.5%
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Vitamin B12
+1072.5%
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Vitamin E
+258.8%
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Vitamin K
+883.3%
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Vitamin A
+551.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+210.3%
Contains
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Vitamin B2
+347.8%
Contains
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Vitamin B3
+382.5%
Contains
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Vitamin B12
+1072.5%
Contains
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Vitamin E
+258.8%
Contains
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Vitamin K
+883.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+175%
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Other
+34.4%
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Protein
+122.8%
Contains
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Fats
+225.6%
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Water
+2792.7%
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Carbs
+175%
Contains
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Other
+34.4%
Contains
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Protein
+122.8%
Contains
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Fats
+225.6%
Contains
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Water
+2792.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.3%
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Monounsaturated Fat
+296.7%
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Polyunsaturated fat
+60.5%
Saturated Fat:
1.29 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.91 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
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Saturated Fat
-69.3%
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Monounsaturated Fat
+296.7%
Contains
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Polyunsaturated fat
+60.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 83.43g | 29.8g |
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| Protein | 6.01g | 13.39g |
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| Fats | 2.93g | 9.54g |
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| Carbs | 86.63g | 31.5g |
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| Calories | 394kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 31.51g | 4.02g |
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| Fiber | 3.2g | 1.7g |
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| Calcium | 11mg | 233mg |
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| Iron | 8.44mg | 2.34mg |
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| Magnesium | 45mg | 28mg |
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| Phosphorus | 132mg | 231mg |
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| Potassium | 142mg | 170mg |
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| Sodium | 553mg | 454mg |
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| Zinc | 4.69mg | 1.61mg |
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| Copper | 0.13mg | 0.126mg |
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| Manganese | 0.321mg |
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| Selenium | 10.4µg | 31.4µg |
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| Vitamin A | 2344IU | 360IU |
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| Vitamin A RAE | 678µg | 78µg |
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| Vitamin E | 0.17mg | 0.61mg |
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| Vitamin D | 313IU | 0IU |
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| Vitamin D | 7.8µg | 0µg |
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| Vitamin B1 | 1.17mg | 0.377mg |
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| Vitamin B2 | 1.33mg | 0.297mg |
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| Vitamin B3 | 15.62mg | 3.237mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 1.56mg |
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| Folate | 313µg |
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| Vitamin B12 | 4.69µg | 0.4µg |
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| Vitamin K | 0.6µg | 5.9µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 0mg | 24mg |
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| Trans Fat | 0.01g |
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| Saturated Fat | 1.29g | 4.206g |
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| Monounsaturated Fat | 0.6g | 2.38g |
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| Polyunsaturated fat | 0.91g | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
29%
Minerals Daily Need Coverage Score
72%
65%
Comparison summary
Which food is lower in Cholesterol?
Honeycomb Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal is lower in Saturated Fat (difference - 2.916g)
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Honeycomb Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 27.49g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 99mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.