Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Honeycomb Cereal vs. Caesar salad — In-Depth Nutrition Comparison

Compare

Summary of differences between honeycomb Cereal and caesar salad

  • Honeycomb Cereal has more vitamin B12, vitamin B2, vitamin B3, iron, vitamin B1, vitamin D, vitamin A, and zinc; however, caesar salad is higher in selenium and calcium.
  • Honeycomb Cereal covers your daily need for vitamin B12, 179% more than caesar salad.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, Honeycomb Cereal and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Honeycomb Cereal vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +60.7%
Contains more IronIron +260.7%
Contains more ZincZinc +191.3%
Contains more CalciumCalcium +2018.2%
Contains more PotassiumPotassium +19.7%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -17.9%
Contains more SeleniumSelenium +201.9%
~equal in Copper ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin AVitamin A +769.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +347.8%
Contains more Vitamin B3Vitamin B3 +382.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1072.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin KVitamin K +883.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Caesar salad DV% diff.
Vitamin B12 4.69µg 0.4µg 179%
Vitamin B6 1.56mg 120%
Vitamin B2 1.33mg 0.297mg 79%
Folate 313µg 78%
Vitamin B3 15.62mg 3.237mg 77%
Iron 8.44mg 2.34mg 76%
Vitamin A 678µg 78µg 67%
Vitamin B1 1.17mg 0.377mg 66%
Vitamin D 7.8µg 0µg 39%
Vitamin D 313IU 0IU 39%
Selenium 10.4µg 31.4µg 38%
Zinc 4.69mg 1.61mg 28%
Calcium 11mg 233mg 22%
Carbs 86.63g 31.5g 18%
Protein 6.01g 13.39g 15%
Phosphorus 132mg 231mg 14%
Manganese 0.321mg 14%
Saturated fat 1.29g 4.206g 13%
Starch 25.29g 10%
Fats 2.93g 9.54g 10%
Vitamin B5 0.447mg 9%
Cholesterol 0mg 24mg 8%
Calories 394kcal 265kcal 6%
Fiber 3.2g 1.7g 6%
Polyunsaturated fat 0.91g 1.461g 4%
Vitamin K 0.6µg 5.9µg 4%
Sodium 553mg 454mg 4%
Monounsaturated fat 0.6g 2.38g 4%
Magnesium 45mg 28mg 4%
Vitamin E 0.17mg 0.61mg 3%
Choline 8.6mg 2%
Potassium 142mg 170mg 1%
Fructose 1.13g 1%
Net carbs 83.43g 29.8g N/A
Sugar 31.51g 4.02g N/A
Copper 0.13mg 0.126mg 0%
Trans fat 0.01g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +175%
Contains more OtherOther +34.4%
Contains more ProteinProtein +122.8%
Contains more FatsFats +225.6%
Contains more WaterWater +2792.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +296.7%
Contains more Poly. FatPolyunsaturated fat +60.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.