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  6. Horchata vs. Coca-Cola

Horchata vs. Coca-Cola — In-Depth Nutrition Comparison

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How are Horchata and Coca-Cola different?

    Beverages, Horchata, as served in restaurant and Beverages, carbonated, cola, fast-food cola types were used in this article.

    Infographic

    Horchata vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    8
    :
    2
    Coca-Cola
    Coca-Cola
    Contains more Calcium +800%
    Contains more Magnesium +∞%
    Contains more Phosphorus +50%
    Contains more Potassium +1600%
    Contains more Zinc +200%
    Contains more Copper +100%
    Contains more Manganese +400%
    Contains more Selenium +300%
    Contains more Iron +1000%
    Contains less Sodium -71.4%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Coca-Cola
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
    Contains more Calcium +800%
    Contains more Magnesium +∞%
    Contains more Phosphorus +50%
    Contains more Potassium +1600%
    Contains more Zinc +200%
    Contains more Copper +100%
    Contains more Manganese +400%
    Contains more Selenium +300%
    Contains more Iron +1000%
    Contains less Sodium -71.4%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    3
    :
    5
    Coca-Cola
    Coca-Cola
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Coca-Cola
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Horchata
    Horchata
    4
    :
    1
    Coca-Cola
    Coca-Cola
    Contains more Protein +585.7%
    Contains more Fats +3450%
    Contains more Carbs +20.5%
    Contains more Other +375%
    Equal in Water - 90.31
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Coca-Cola
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more Protein +585.7%
    Contains more Fats +3450%
    Contains more Carbs +20.5%
    Contains more Other +375%
    Equal in Water - 90.31

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Coca-Cola
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Horchata Coca-Cola Opinion
    Net carbs 11.52g 9.56g Horchata
    Protein 0.48g 0.07g Horchata
    Fats 0.71g 0.02g Horchata
    Carbs 11.52g 9.56g Horchata
    Calories 54kcal 37kcal Horchata
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g 8.97g Coca-Cola
    Calcium 18mg 2mg Horchata
    Iron 0.01mg 0.11mg Coca-Cola
    Magnesium 3mg 0mg Horchata
    Phosphorus 15mg 10mg Horchata
    Potassium 34mg 2mg Horchata
    Sodium 14mg 4mg Coca-Cola
    Zinc 0.06mg 0.02mg Horchata
    Copper 0.002mg 0.001mg Horchata
    Manganese 0.01mg 0.002mg Horchata
    Selenium 0.4µg 0.1µg Horchata
    Vitamin E 0.24mg 0mg Horchata
    Vitamin B3 0.047mg 0mg Horchata
    Vitamin B6 0.017mg 0mg Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Coca-Cola
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    0%
    Coca-Cola
    Minerals Daily Need Coverage Score
    2%
    Horchata
    1%
    Coca-Cola

    Comparison summary

    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Horchata
    Horchata is lower in glycemic index (difference - 32)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food is lower in Sugar?
    Coca-Cola
    Coca-Cola is lower in Sugar (difference - 0.39g)
    Which food contains less Sodium?
    Coca-Cola
    Coca-Cola contains less Sodium (difference - 10mg)
    Which food is cheaper?
    Coca-Cola
    Coca-Cola is cheaper (difference - $1)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.