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  6. Horchata vs. Cranberry juice

Horchata vs. Cranberry juice — In-Depth Nutrition Comparison

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Significant differences between Horchata and Cranberry juice

    Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Cranberry juice cocktail, bottled.

    Infographic

    Horchata vs Cranberry juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    6
    :
    4
    Cranberry juice
    Cranberry juice
    Contains more Calcium +500%
    Contains more Magnesium +200%
    Contains more Phosphorus +1400%
    Contains more Potassium +142.9%
    Contains more Zinc +100%
    Contains more Selenium +100%
    Contains more Iron +900%
    Contains less Sodium -85.7%
    Contains more Copper +400%
    Contains more Manganese +380%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Cranberry juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
    Contains more Calcium +500%
    Contains more Magnesium +200%
    Contains more Phosphorus +1400%
    Contains more Potassium +142.9%
    Contains more Zinc +100%
    Contains more Selenium +100%
    Contains more Iron +900%
    Contains less Sodium -85.7%
    Contains more Copper +400%
    Contains more Manganese +380%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Horchata
    Horchata
    3
    :
    7
    Cranberry juice
    Cranberry juice
    Contains more Vitamin B3 +14.6%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin K +∞%
    Equal in Vitamin E - 0.22
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Cranberry juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
    Contains more Vitamin B3 +14.6%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin K +∞%
    Equal in Vitamin E - 0.22

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Horchata
    Horchata
    3
    :
    2
    Cranberry juice
    Cranberry juice
    Contains more Protein +∞%
    Contains more Fats +610%
    Contains more Carbs +17.4%
    Contains more Other +10.5%
    Equal in Water - 86.17
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Cranberry juice
    14% 86%
    Protein: 0 g
    Fats: 0.1 g
    Carbs: 13.52 g
    Water: 86.17 g
    Other: 0.21 g
    Contains more Protein +∞%
    Contains more Fats +610%
    Contains more Carbs +17.4%
    Contains more Other +10.5%
    Equal in Water - 86.17

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Horchata
    Horchata
    2
    :
    3
    Cranberry juice
    Cranberry juice
    Contains more Starch +∞%
    Contains more Sucrose +∞%
    Contains more Glucose +314%
    Contains more Fructose +220.6%
    Contains more Maltose +∞%
    Horchata
    10% 60% 16% 15%
    Starch: 0.99 g
    Sucrose: 6.17 g
    Glucose: 1.64 g
    Fructose: 1.55 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Cranberry juice
    57% 42%
    Starch: 0 g
    Sucrose: 0 g
    Glucose: 6.79 g
    Fructose: 4.97 g
    Lactose: 0 g
    Maltose: 0.12 g
    Galactose: 0 g
    Contains more Starch +∞%
    Contains more Sucrose +∞%
    Contains more Glucose +314%
    Contains more Fructose +220.6%
    Contains more Maltose +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Cranberry juice
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Sodium ok
    Lower in price ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Horchata Cranberry juice Opinion
    Net carbs 11.52g 13.52g Cranberry juice
    Protein 0.48g 0g Horchata
    Fats 0.71g 0.1g Horchata
    Carbs 11.52g 13.52g Cranberry juice
    Calories 54kcal 54kcal
    Starch 0.99g Horchata
    Fructose 1.55g 4.97g Cranberry juice
    Sugar 9.36g 11.87g Horchata
    Calcium 18mg 3mg Horchata
    Iron 0.01mg 0.1mg Cranberry juice
    Magnesium 3mg 1mg Horchata
    Phosphorus 15mg 1mg Horchata
    Potassium 34mg 14mg Horchata
    Sodium 14mg 2mg Cranberry juice
    Zinc 0.06mg 0.03mg Horchata
    Copper 0.002mg 0.01mg Cranberry juice
    Manganese 0.01mg 0.048mg Cranberry juice
    Selenium 0.4µg 0.2µg Horchata
    Vitamin A 8IU Cranberry juice
    Vitamin E 0.24mg 0.22mg Horchata
    Vitamin C 42.3mg Cranberry juice
    Vitamin B3 0.047mg 0.041mg Horchata
    Vitamin B5 0mg 0.052mg Cranberry juice
    Vitamin B6 0.017mg 0mg Horchata
    Vitamin K 0µg 1µg Cranberry juice
    Saturated Fat 0.009g Horchata
    Monounsaturated Fat 0.019g Cranberry juice
    Polyunsaturated fat 0.059g Cranberry juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Cranberry juice
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet Equal
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    13%
    Cranberry juice
    Minerals Daily Need Coverage Score
    2%
    Horchata
    2%
    Cranberry juice

    Comparison summary

    Which food is lower in Sugar?
    Horchata
    Horchata is lower in Sugar (difference - 2.51g)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0.009g)
    Which food is lower in glycemic index?
    Horchata
    Horchata is lower in glycemic index (difference - 28)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food contains less Sodium?
    Cranberry juice
    Cranberry juice contains less Sodium (difference - 12mg)
    Which food is cheaper?
    Cranberry juice
    Cranberry juice is cheaper (difference - $1)
    Which food is richer in vitamins?
    Cranberry juice
    Cranberry juice is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.