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  6. Horchata vs. Light beer

Horchata vs. Light beer — In-Depth Nutrition Comparison

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What are the main differences between Horchata and Light beer?

  • Light beer has 104 times less Sugar than Horchata. Horchata has 9.36g of Sugar, while Light beer has 0.09g.

We used Beverages, Horchata, as served in restaurant and Alcoholic beverage, beer, light, higher alcohol types in this comparison.

Infographic

Horchata vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
5
:
4
Light beer
Light beer
Contains more Calcium +350%
Contains more Phosphorus +25%
Contains more Potassium +61.9%
Contains more Zinc +500%
Contains more Iron +200%
Contains more Magnesium +66.7%
Contains less Sodium -71.4%
Contains more Copper +200%
Equal in Selenium - 0.4
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Light beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
Contains more Calcium +350%
Contains more Phosphorus +25%
Contains more Potassium +61.9%
Contains more Zinc +500%
Contains more Iron +200%
Contains more Magnesium +66.7%
Contains less Sodium -71.4%
Contains more Copper +200%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
9
Light beer
Light beer
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +731.9%
Contains more Vitamin B6 +100%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Light beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +731.9%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
3
:
2
Light beer
Light beer
Contains more Protein +92%
Contains more Fats +∞%
Contains more Carbs +1396.1%
Contains more Other +3110.5%
Equal in Water - 92.88
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Light beer
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more Protein +92%
Contains more Fats +∞%
Contains more Carbs +1396.1%
Contains more Other +3110.5%
Equal in Water - 92.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Light beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Horchata Light beer Opinion
Net carbs 11.52g 0.77g Horchata
Protein 0.48g 0.25g Horchata
Fats 0.71g 0g Horchata
Carbs 11.52g 0.77g Horchata
Calories 54kcal 46kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 0.09g Light beer
Calcium 18mg 4mg Horchata
Iron 0.01mg 0.03mg Light beer
Magnesium 3mg 5mg Light beer
Phosphorus 15mg 12mg Horchata
Potassium 34mg 21mg Horchata
Sodium 14mg 4mg Light beer
Zinc 0.06mg 0.01mg Horchata
Copper 0.002mg 0.006mg Light beer
Manganese 0.01mg Horchata
Selenium 0.4µg 0.4µg
Vitamin E 0.24mg 0mg Horchata
Vitamin B1 0mg 0.005mg Light beer
Vitamin B2 0mg 0.015mg Light beer
Vitamin B3 0.047mg 0.391mg Light beer
Vitamin B6 0.017mg 0.034mg Light beer
Folate 6µg Light beer
Vitamin B12 0.02µg Light beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Light beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
2%
Light beer
Minerals Daily Need Coverage Score
2%
Horchata
2%
Light beer

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 9.27g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Light beer
Light beer is lower in glycemic index (difference - 31)
Which food is cheaper?
Light beer
Light beer is cheaper (difference - $1)
Which food is richer in vitamins?
Light beer
Light beer is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.