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  6. Horchata vs. Light beer

Horchata vs. Light beer — In-Depth Nutrition Comparison

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What are the main differences between horchata and light beer?

  • Light beer has 104 times less sugar than horchata. Horchata has 9.36g of sugar, while light beer has 0.09g.
  • Horchata has a higher glycemic index (31) than light beer (0).

We used Beverages, Horchata, as served in restaurant and Alcoholic beverage, beer, light, higher alcohol types in this comparison.

Infographic

Horchata vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +61.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +200%
Contains more CopperCopper +200%
Contains less SodiumSodium -71.4%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +731.9%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Light beer DV% diff.
Carbs 11.52g 0.77g 4%
Fructose 1.55g 2%
Vitamin E 0.24mg 0mg 2%
Choline 8.8mg 2%
Folate 6µg 2%
Vitamin B3 0.047mg 0.391mg 2%
Fats 0.71g 0g 1%
Calcium 18mg 4mg 1%
Vitamin B12 0.02µg 1%
Vitamin B6 0.017mg 0.034mg 1%
Vitamin B2 0mg 0.015mg 1%
Calories 54kcal 46kcal 0%
Protein 0.48g 0.25g 0%
Net carbs 11.52g 0.77g N/A
Magnesium 3mg 5mg 0%
Potassium 34mg 21mg 0%
Iron 0.01mg 0.03mg 0%
Sugar 9.36g 0.09g N/A
Copper 0.002mg 0.006mg 0%
Zinc 0.06mg 0.01mg 0%
Starch 0.99g 0%
Phosphorus 15mg 12mg 0%
Sodium 14mg 4mg 0%
Manganese 0.01mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more ProteinProtein +92%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1396.1%
Contains more OtherOther +3110.5%
~equal in Water ~92.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.