Horchata vs. Powerade — In-Depth Nutrition Comparison
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How are Horchata and Powerade different?
- Powerade has more Vitamin B6, and Vitamin B3 than Horchata.
- Daily need coverage for Vitamin B6 from Powerade is 11768% higher.
- Horchata contains 2 times more Sugar than Powerade. While Horchata contains 9.36g of Sugar, Powerade contains only 6.11g.
Beverages, Horchata, as served in restaurant and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1700%
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Magnesium
+∞%
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Phosphorus
+1400%
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Potassium
+88.9%
Contains
less
Sodium
-66.7%
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Zinc
+500%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Iron
+800%
Contains
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Calcium
+1700%
Contains
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Magnesium
+∞%
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Phosphorus
+1400%
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Potassium
+88.9%
Contains
less
Sodium
-66.7%
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Zinc
+500%
Contains
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Iron
+800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B3
+3229.8%
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Vitamin B6
+899900%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B3
+3229.8%
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Vitamin B6
+899900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+1320%
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Carbs
+46.9%
Equal in Water - 91.91
Equal in Other - 0.2
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Protein
+∞%
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Fats
+1320%
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Carbs
+46.9%
Equal in Water - 91.91
Equal in Other - 0.2
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+2985%
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Glucose
+34.1%
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Fructose
+107.7%
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Lactose
+∞%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+2985%
Contains
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Glucose
+34.1%
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Fructose
+107.7%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.52g | 7.84g |
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| Protein | 0.48g | 0g |
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| Fats | 0.71g | 0.05g |
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| Carbs | 11.52g | 7.84g |
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| Calories | 54kcal | 32kcal |
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| Starch | 0.99g |
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| Fructose | 1.55g | 3.22g |
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| Sugar | 9.36g | 6.11g |
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| Calcium | 18mg | 1mg |
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| Iron | 0.01mg | 0.09mg |
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| Magnesium | 3mg | 0mg |
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| Phosphorus | 15mg | 1mg |
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| Potassium | 34mg | 18mg |
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| Sodium | 14mg | 42mg |
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| Zinc | 0.06mg | 0.01mg |
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| Copper | 0.002mg | 0mg |
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| Manganese | 0.01mg | 0mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin E | 0.24mg | 0mg |
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| Vitamin B1 | 0mg | 0.011mg |
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| Vitamin B3 | 0.047mg | 1.565mg |
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| Vitamin B6 | 0.017mg | 153mg |
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| Vitamin B12 | 0.91µg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2954%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 3.25g)
Which food is cheaper?
Powerade is cheaper (difference - $1)
Which food is richer in vitamins?
Powerade is relatively richer in vitamins
Which food contains less Sodium?
Horchata contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Horchata is relatively richer in minerals