Horchata vs. Powerade — In-Depth Nutrition Comparison
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How are horchata and powerade different?
- Powerade has more vitamin B6 and vitamin B3 than horchata.
- Daily need coverage for vitamin B6 for powerade is 11768% higher.
- Horchata contains 2 times more sugar than powerade. While horchata contains 9.36g of sugar, powerade contains only 6.11g.
- Horchata has a lower glycemic index (31) than powerade (65).
Beverages, Horchata, as served in restaurant and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3229.8% |
| Contains more Vitamin B6Vitamin B6 | +899900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.017mg | 153mg | 11768% |
| Vitamin B12 | 0.91µg | 38% | |
| Vitamin B3 | 0.047mg | 1.565mg | 9% |
| Fructose | 1.55g | 3.22g | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Phosphorus | 15mg | 1mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Sodium | 14mg | 42mg | 1% |
| Fats | 0.71g | 0.05g | 1% |
| Carbs | 11.52g | 7.84g | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Calories | 54kcal | 32kcal | 1% |
| Protein | 0.48g | 0g | 1% |
| Iron | 0.01mg | 0.09mg | 1% |
| Net carbs | 11.52g | 7.84g | N/A |
| Potassium | 34mg | 18mg | 0% |
| Sugar | 9.36g | 6.11g | N/A |
| Copper | 0.002mg | 0mg | 0% |
| Zinc | 0.06mg | 0.01mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1320% |
| Contains more CarbsCarbs | +46.9% |
~equal in
Water
~91.91g
~equal in
Other
~0.2g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2985% |
| Contains more GlucoseGlucose | +34.1% |
| Contains more FructoseFructose | +107.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
