Horned melon vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between Horned melon and Pineapple juice
- Horned melon has more Iron, and Magnesium, however, Pineapple juice is richer in Vitamin C, Manganese, and Copper.
- Pineapple juice covers your daily Vitamin C needs 43% more than Horned melon.
- Pineapple juice has 5 times less Phosphorus than Horned melon. Horned melon has 37mg of Phosphorus, while Pineapple juice has 8mg.
Specific food types used in this comparison are Horned melon (Kiwano) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+264.5%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+362.5%
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Zinc
+336.4%
Contains
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Copper
+245%
Contains
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Manganese
+1192.3%
Equal in Calcium - 13
Equal in Potassium - 130
Equal in Sodium - 2
Contains
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Iron
+264.5%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+362.5%
Contains
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Zinc
+336.4%
Contains
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Copper
+245%
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Manganese
+1192.3%
Equal in Calcium - 13
Equal in Potassium - 130
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2840%
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Vitamin B3
+183.9%
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Vitamin B5
+226.8%
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Vitamin C
+726.4%
Contains
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Vitamin B1
+132%
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Vitamin B2
+40%
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Vitamin B6
+58.7%
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Folate
+500%
Contains
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Vitamin A
+2840%
Contains
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Vitamin B3
+183.9%
Contains
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Vitamin B5
+226.8%
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Vitamin C
+726.4%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+40%
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Vitamin B6
+58.7%
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Folate
+500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+394.4%
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Fats
+950%
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Other
+53.6%
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Carbs
+70.2%
Equal in Water - 86.37
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Protein
+394.4%
Contains
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Fats
+950%
Contains
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Other
+53.6%
Contains
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Carbs
+70.2%
Equal in Water - 86.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 12.67g |
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| Protein | 1.78g | 0.36g |
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| Fats | 1.26g | 0.12g |
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| Carbs | 7.56g | 12.87g |
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| Calories | 44kcal | 53kcal |
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| Fructose | 3.81g |
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| Sugar | 9.98g |
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| Fiber | 0.2g |
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| Calcium | 13mg | 13mg | |
| Iron | 1.13mg | 0.31mg |
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| Magnesium | 40mg | 12mg |
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| Phosphorus | 37mg | 8mg |
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| Potassium | 123mg | 130mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.48mg | 0.11mg |
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| Copper | 0.02mg | 0.069mg |
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| Manganese | 0.039mg | 0.504mg |
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| Selenium | 0.1µg |
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| Vitamin A | 147IU | 5IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 5.3mg | 43.8mg |
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| Vitamin B1 | 0.025mg | 0.058mg |
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| Vitamin B2 | 0.015mg | 0.021mg |
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| Vitamin B3 | 0.565mg | 0.199mg |
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| Vitamin B5 | 0.183mg | 0.056mg |
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| Vitamin B6 | 0.063mg | 0.1mg |
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| Folate | 3µg | 18µg |
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| Vitamin K | 0.3µg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Pineapple juice is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 9.98g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.