Horned melon vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between horned melon and pineapple juice
- Horned melon has more iron and magnesium; however, pineapple juice is richer in vitamin C, manganese, and copper.
- Pineapple juice covers your daily vitamin C needs 43% more than horned melon.
- Pineapple juice has 5 times less phosphorus than horned melon. Horned melon has 37mg of phosphorus, while pineapple juice has 8mg.
Specific food types used in this comparison are Horned melon (Kiwano) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +264.5% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more CopperCopper | +245% |
| Contains more ManganeseManganese | +1192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin CVitamin C | +726.4% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.3mg | 43.8mg | 43% |
| Manganese | 0.039mg | 0.504mg | 20% |
| Iron | 1.13mg | 0.31mg | 10% |
| Magnesium | 40mg | 12mg | 7% |
| Fructose | 3.81g | 5% | |
| Copper | 0.02mg | 0.069mg | 5% |
| Phosphorus | 37mg | 8mg | 4% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B1 | 0.025mg | 0.058mg | 3% |
| Zinc | 0.48mg | 0.11mg | 3% |
| Vitamin B6 | 0.063mg | 0.1mg | 3% |
| Vitamin B5 | 0.183mg | 0.056mg | 3% |
| Protein | 1.78g | 0.36g | 3% |
| Vitamin B3 | 0.565mg | 0.199mg | 2% |
| Carbs | 7.56g | 12.87g | 2% |
| Fats | 1.26g | 0.12g | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Fiber | 0.2g | 1% | |
| Calories | 44kcal | 53kcal | 0% |
| Net carbs | 7.56g | 12.67g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Potassium | 123mg | 130mg | 0% |
| Sugar | 9.98g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.015mg | 0.021mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +394.4% |
| Contains more FatsFats | +950% |
| Contains more OtherOther | +53.6% |
| Contains more CarbsCarbs | +70.2% |
~equal in
Water
~86.37g
