Horned melon vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on differences between Horned melon and Salmonberries
- Horned melon has more Iron, and Magnesium, however, Salmonberries are higher in Manganese.
- Salmonberries covers your daily Manganese needs 46% more than Horned melon.
- Salmonberries contain 3 times less Iron than Horned melon. Horned melon contains 1.13mg of Iron, while Salmonberries contain 0.4mg.
Food varieties used in this article are Horned melon (Kiwano) and Salmonberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+182.5%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+37%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+71.4%
Contains
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Copper
+50%
Contains
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Manganese
+2720.5%
Equal in Calcium - 13
Contains
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Iron
+182.5%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+37%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+71.4%
Contains
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Copper
+50%
Contains
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Manganese
+2720.5%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+21.2%
Contains
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Vitamin A
+237.4%
Contains
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Vitamin C
+73.6%
Contains
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Vitamin B1
+64%
Contains
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Vitamin B2
+313.3%
Contains
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Vitamin B6
+23.8%
Contains
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Folate
+466.7%
Equal in Vitamin B5 - 0.167
Contains
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Vitamin B3
+21.2%
Contains
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Vitamin A
+237.4%
Contains
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Vitamin C
+73.6%
Contains
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Vitamin B1
+64%
Contains
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Vitamin B2
+313.3%
Contains
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Vitamin B6
+23.8%
Contains
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Folate
+466.7%
Equal in Vitamin B5 - 0.167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+109.4%
Contains
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Fats
+281.8%
Contains
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Carbs
+32.9%
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Other
+30.2%
Equal in Water - 88.21
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+109.4%
Contains
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Fats
+281.8%
Contains
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Carbs
+32.9%
Contains
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Other
+30.2%
Equal in Water - 88.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.56g | 8.15g |
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| Protein | 1.78g | 0.85g |
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| Fats | 1.26g | 0.33g |
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| Carbs | 7.56g | 10.05g |
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| Calories | 44kcal | 47kcal |
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| Fructose | 1.75g |
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| Sugar | 3.66g |
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| Fiber | 1.9g |
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| Calcium | 13mg | 13mg | |
| Iron | 1.13mg | 0.4mg |
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| Magnesium | 40mg | 15mg |
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| Phosphorus | 37mg | 27mg |
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| Potassium | 123mg | 110mg |
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| Sodium | 2mg | 14mg |
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| Zinc | 0.48mg | 0.28mg |
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| Copper | 0.02mg | 0.03mg |
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| Manganese | 0.039mg | 1.1mg |
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| Vitamin A | 147IU | 496IU |
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| Vitamin A RAE | 7µg | 50µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 5.3mg | 9.2mg |
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| Vitamin B1 | 0.025mg | 0.041mg |
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| Vitamin B2 | 0.015mg | 0.062mg |
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| Vitamin B3 | 0.565mg | 0.466mg |
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| Vitamin B5 | 0.183mg | 0.167mg |
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| Vitamin B6 | 0.063mg | 0.078mg |
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| Folate | 3µg | 17µg |
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| Vitamin K | 14.8µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 48)
Which food is cheaper?
Salmonberries is cheaper (difference - $1.4)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.