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  6. Horse meat vs. Braunschweiger

Horse meat vs. Braunschweiger — In-Depth Nutrition Comparison

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A recap on differences between Horse meat and Braunschweiger

  • Horse meat has less Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, Iron, Vitamin B3, and Vitamin B1.
  • Braunschweiger covers your daily Vitamin B12 needs 705% more than Horse meat.
  • Horse meat has less Cholesterol.

Food varieties used in this article are Game meat, horse, cooked, roasted and Braunschweiger (a liver sausage), pork.

Infographic

Horse meat vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
5
:
5
Braunschweiger
Braunschweiger
Contains more Magnesium +127.3%
Contains more Phosphorus +47%
Contains more Potassium +90.5%
Contains less Sodium -94.4%
Contains more Zinc +35.9%
Contains more Calcium +12.5%
Contains more Iron +122.7%
Contains more Copper +40.4%
Contains more Manganese +604.5%
Contains more Selenium +329.6%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Contains more Magnesium +127.3%
Contains more Phosphorus +47%
Contains more Potassium +90.5%
Contains less Sodium -94.4%
Contains more Zinc +35.9%
Contains more Calcium +12.5%
Contains more Iron +122.7%
Contains more Copper +40.4%
Contains more Manganese +604.5%
Contains more Selenium +329.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horse meat
Horse meat
1
:
10
Braunschweiger
Braunschweiger
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +1170.8%
Contains more Vitamin B3 +72.9%
Contains more Vitamin B12 +535.8%
Equal in Vitamin B6 - 0.33
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +1170.8%
Contains more Vitamin B3 +72.9%
Contains more Vitamin B12 +535.8%
Equal in Vitamin B6 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horse meat
Horse meat
2
:
3
Braunschweiger
Braunschweiger
Contains more Protein +94.1%
Contains more Water +26.4%
Contains more Fats +371.1%
Contains more Carbs +∞%
Contains more Other +80.3%
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more Protein +94.1%
Contains more Water +26.4%
Contains more Fats +371.1%
Contains more Carbs +∞%
Contains more Other +80.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horse meat
Horse meat
1
:
2
Braunschweiger
Braunschweiger
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +500.5%
Contains more Polyunsaturated fat +275.6%
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +500.5%
Contains more Polyunsaturated fat +275.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horse meat Braunschweiger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horse meat Braunschweiger Opinion
Net carbs 0g 3.1g Braunschweiger
Protein 28.14g 14.5g Horse meat
Fats 6.05g 28.5g Braunschweiger
Carbs 0g 3.1g Braunschweiger
Calories 175kcal 327kcal Braunschweiger
Calcium 8mg 9mg Braunschweiger
Iron 5.03mg 11.2mg Braunschweiger
Magnesium 25mg 11mg Horse meat
Phosphorus 247mg 168mg Horse meat
Potassium 379mg 199mg Horse meat
Sodium 55mg 977mg Horse meat
Zinc 3.82mg 2.81mg Horse meat
Copper 0.171mg 0.24mg Braunschweiger
Manganese 0.022mg 0.155mg Braunschweiger
Selenium 13.5µg 58µg Braunschweiger
Vitamin A 0IU 14051IU Braunschweiger
Vitamin A RAE 0µg 4220µg Braunschweiger
Vitamin E 0.35mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin C 2mg 0mg Horse meat
Vitamin B1 0.1mg 0.249mg Braunschweiger
Vitamin B2 0.12mg 1.525mg Braunschweiger
Vitamin B3 4.84mg 8.368mg Braunschweiger
Vitamin B5 3.38mg Braunschweiger
Vitamin B6 0.33mg 0.33mg
Folate 44µg Braunschweiger
Vitamin B12 3.16µg 20.09µg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.349mg 0.145mg Horse meat
Threonine 1.262mg 0.534mg Horse meat
Isoleucine 1.334mg 0.484mg Horse meat
Leucine 2.232mg 1.032mg Horse meat
Lysine 2.398mg 0.909mg Horse meat
Methionine 0.623mg 0.311mg Horse meat
Phenylalanine 1.157mg 0.553mg Horse meat
Valine 1.458mg 0.616mg Horse meat
Histidine 1.081mg 0.32mg Horse meat
Cholesterol 68mg 180mg Horse meat
Saturated Fat 1.9g 9.307g Horse meat
Monounsaturated Fat 2.12g 12.731g Braunschweiger
Polyunsaturated fat 0.85g 3.193g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horse meat Braunschweiger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Horse meat
357%
Braunschweiger
Minerals Daily Need Coverage Score
59%
Horse meat
114%
Braunschweiger

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 922mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.407g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $2)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.