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  6. Horseradish vs. White pepper

Horseradish vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between Horseradish and White pepper?

  • Horseradish is higher in Folate, yet White pepper is higher in Manganese, Iron, Copper, Fiber, Calcium, Phosphorus, Magnesium, and Vitamin B2.
  • White pepper's daily need coverage for Manganese is 181% more.
  • Horseradish has 84 times more Sodium than White pepper. While Horseradish has 420mg of Sodium, White pepper has only 5mg.

We used Horseradish, prepared and Spices, pepper, white types in this article.

Infographic

Horseradish vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
1
:
9
White pepper
White pepper
Contains more Potassium +237%
Contains more Calcium +373.2%
Contains more Iron +3307.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +467.7%
Contains less Sodium -98.8%
Contains more Zinc +36.1%
Contains more Copper +1469%
Contains more Manganese +3312.7%
Contains more Selenium +10.7%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Potassium +237%
Contains more Calcium +373.2%
Contains more Iron +3307.1%
Contains more Magnesium +233.3%
Contains more Phosphorus +467.7%
Contains less Sodium -98.8%
Contains more Zinc +36.1%
Contains more Copper +1469%
Contains more Manganese +3312.7%
Contains more Selenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horseradish
Horseradish
7
:
3
White pepper
White pepper
Contains more Vitamin A +∞%
Contains more Vitamin C +18.6%
Contains more Vitamin B3 +82.1%
Contains more Folate +470%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +425%
Contains more Vitamin B6 +37%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.6%
Contains more Vitamin B3 +82.1%
Contains more Folate +470%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +425%
Contains more Vitamin B6 +37%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horseradish
Horseradish
1
:
4
White pepper
White pepper
Contains more Water +645%
Contains more Protein +781.4%
Contains more Fats +207.2%
Contains more Carbs +507.7%
Contains more Other +323.3%
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Water +645%
Contains more Protein +781.4%
Contains more Fats +207.2%
Contains more Carbs +507.7%
Contains more Other +323.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Horseradish
Horseradish
1
:
2
White pepper
White pepper
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +506.9%
Contains more Polyunsaturated fat +81.7%
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +506.9%
Contains more Polyunsaturated fat +81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish White pepper Opinion
Net carbs 7.99g 42.41g White pepper
Protein 1.18g 10.4g White pepper
Fats 0.69g 2.12g White pepper
Carbs 11.29g 68.61g White pepper
Calories 48kcal 296kcal White pepper
Sugar 7.99g White pepper
Fiber 3.3g 26.2g White pepper
Calcium 56mg 265mg White pepper
Iron 0.42mg 14.31mg White pepper
Magnesium 27mg 90mg White pepper
Phosphorus 31mg 176mg White pepper
Potassium 246mg 73mg Horseradish
Sodium 420mg 5mg White pepper
Zinc 0.83mg 1.13mg White pepper
Copper 0.058mg 0.91mg White pepper
Manganese 0.126mg 4.3mg White pepper
Selenium 2.8µg 3.1µg White pepper
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg Horseradish
Vitamin C 24.9mg 21mg Horseradish
Vitamin B1 0.008mg 0.022mg White pepper
Vitamin B2 0.024mg 0.126mg White pepper
Vitamin B3 0.386mg 0.212mg Horseradish
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 0.1mg White pepper
Folate 57µg 10µg Horseradish
Vitamin K 1.3µg Horseradish
Saturated Fat 0.09g 0.626g Horseradish
Monounsaturated Fat 0.13g 0.789g White pepper
Polyunsaturated fat 0.339g 0.616g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Horseradish
12%
White pepper
Minerals Daily Need Coverage Score
22%
Horseradish
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 35)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $3)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.536g)
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.