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Horseradish vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between Horseradish and White pepper?

  • Horseradish is higher in Folate, yet White pepper is higher in Manganese, Iron, Copper, Fiber, Calcium, Phosphorus, Magnesium, and Vitamin B2.
  • White pepper's daily need coverage for Manganese is 181% more.
  • Horseradish has 84 times more Sodium than White pepper. While Horseradish has 420mg of Sodium, White pepper has only 5mg.

We used Horseradish, prepared and Spices, pepper, white types in this article.

Infographic

Horseradish vs White pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more PotassiumPotassium +237%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +373.2%
Contains more IronIron +3307.1%
Contains more CopperCopper +1469%
Contains more ZincZinc +36.1%
Contains more PhosphorusPhosphorus +467.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3312.7%
Contains more SeleniumSelenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B6Vitamin B6 +37%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more WaterWater +645%
Contains more ProteinProtein +781.4%
Contains more FatsFats +207.2%
Contains more CarbsCarbs +507.7%
Contains more OtherOther +323.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated Fat -85.6%
Contains more Mono. FatMonounsaturated Fat +506.9%
Contains more Poly. FatPolyunsaturated fat +81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish White pepper Opinion
Calories 48kcal 296kcal White pepper
Protein 1.18g 10.4g White pepper
Fats 0.69g 2.12g White pepper
Vitamin C 24.9mg 21mg Horseradish
Net carbs 7.99g 42.41g White pepper
Carbs 11.29g 68.61g White pepper
Magnesium 27mg 90mg White pepper
Calcium 56mg 265mg White pepper
Potassium 246mg 73mg Horseradish
Iron 0.42mg 14.31mg White pepper
Sugar 7.99g White pepper
Fiber 3.3g 26.2g White pepper
Copper 0.058mg 0.91mg White pepper
Zinc 0.83mg 1.13mg White pepper
Phosphorus 31mg 176mg White pepper
Sodium 420mg 5mg White pepper
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg Horseradish
Manganese 0.126mg 4.3mg White pepper
Selenium 2.8µg 3.1µg White pepper
Vitamin B1 0.008mg 0.022mg White pepper
Vitamin B2 0.024mg 0.126mg White pepper
Vitamin B3 0.386mg 0.212mg Horseradish
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg 0.1mg White pepper
Vitamin K 1.3µg Horseradish
Folate 57µg 10µg Horseradish
Choline 6.5mg Horseradish
Saturated Fat 0.09g 0.626g Horseradish
Monounsaturated Fat 0.13g 0.789g White pepper
Polyunsaturated fat 0.339g 0.616g White pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
11%
White pepper
Minerals Daily Need Coverage Score
22%
Horseradish
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 35)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $3)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.536g)
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.