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Horseradish vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between horseradish and white pepper?

  • Horseradish is higher in folate, yet white pepper is higher in manganese, iron, copper, fiber, calcium, phosphorus, magnesium, and vitamin B2.
  • White pepper's daily need coverage for manganese is 181% more.
  • Horseradish has 84 times more sodium than white pepper. While horseradish has 420mg of sodium, white pepper has only 5mg.

We used Horseradish, prepared and Spices, pepper, white types in this article.

Infographic

Horseradish vs White pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more PotassiumPotassium +237%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +373.2%
Contains more IronIron +3307.1%
Contains more CopperCopper +1469%
Contains more ZincZinc +36.1%
Contains more PhosphorusPhosphorus +467.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3312.7%
Contains more SeleniumSelenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B6Vitamin B6 +37%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish White pepper DV% diff.
Manganese 0.126mg 4.3mg 181%
Iron 0.42mg 14.31mg 174%
Copper 0.058mg 0.91mg 95%
Fiber 3.3g 26.2g 92%
Calcium 56mg 265mg 21%
Phosphorus 31mg 176mg 21%
Carbs 11.29g 68.61g 19%
Sodium 420mg 5mg 18%
Protein 1.18g 10.4g 18%
Magnesium 27mg 90mg 15%
Folate 57µg 10µg 12%
Calories 48kcal 296kcal 12%
Vitamin B2 0.024mg 0.126mg 8%
Potassium 246mg 73mg 5%
Vitamin C 24.9mg 21mg 4%
Zinc 0.83mg 1.13mg 3%
Polyunsaturated fat 0.339g 0.616g 2%
Vitamin B6 0.073mg 0.1mg 2%
Monounsaturated fat 0.13g 0.789g 2%
Saturated fat 0.09g 0.626g 2%
Fats 0.69g 2.12g 2%
Vitamin B5 0.093mg 2%
Choline 6.5mg 1%
Vitamin B3 0.386mg 0.212mg 1%
Vitamin K 1.3µg 1%
Vitamin B1 0.008mg 0.022mg 1%
Selenium 2.8µg 3.1µg 1%
Net carbs 7.99g 42.41g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more WaterWater +645%
Contains more ProteinProtein +781.4%
Contains more FatsFats +207.2%
Contains more CarbsCarbs +507.7%
Contains more OtherOther +323.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +506.9%
Contains more Poly. FatPolyunsaturated fat +81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.