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  6. Hot chocolate vs. Romano cheese

Hot chocolate vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between Hot chocolate and Romano cheese

  • Hot chocolate has more Copper, however, Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2.
  • Romano cheese covers your daily need of Calcium 95% more than Hot chocolate.
  • Hot chocolate has 3 times more Copper than Romano cheese. While Hot chocolate has 0.103mg of Copper, Romano cheese has only 0.03mg.
  • Hot chocolate has less Saturated Fat.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Cheese, romano.

Infographic

Hot chocolate vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
3
:
7
Romano cheese
Romano cheese
Contains more Potassium +129.1%
Contains less Sodium -96.9%
Contains more Copper +243.3%
Contains more Calcium +833.3%
Contains more Iron +83.3%
Contains more Magnesium +78.3%
Contains more Phosphorus +623.8%
Contains more Zinc +309.5%
Contains more Manganese +53.8%
Contains more Selenium +437%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +129.1%
Contains less Sodium -96.9%
Contains more Copper +243.3%
Contains more Calcium +833.3%
Contains more Iron +83.3%
Contains more Magnesium +78.3%
Contains more Phosphorus +623.8%
Contains more Zinc +309.5%
Contains more Manganese +53.8%
Contains more Selenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
4
:
8
Romano cheese
Romano cheese
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +72.7%
Contains more Vitamin A +135.8%
Contains more Vitamin E +666.7%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B6 +112.5%
Contains more Folate +40%
Contains more Vitamin B12 +128.6%
Contains more Vitamin K +1000%
Equal in Vitamin B1 - 0.037
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin D +120%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +72.7%
Contains more Vitamin A +135.8%
Contains more Vitamin E +666.7%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B5 +29.3%
Contains more Vitamin B6 +112.5%
Contains more Folate +40%
Contains more Vitamin B12 +128.6%
Contains more Vitamin K +1000%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot chocolate
Hot chocolate
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +195.9%
Contains more Water +166.7%
Contains more Protein +803.4%
Contains more Fats +1051.3%
Contains more Other +607.4%
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +195.9%
Contains more Water +166.7%
Contains more Protein +803.4%
Contains more Fats +1051.3%
Contains more Other +607.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +1057.8%
Contains more Polyunsaturated fat +606%
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +1057.8%
Contains more Polyunsaturated fat +606%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot chocolate Romano cheese Opinion
Net carbs 9.74g 3.63g Hot chocolate
Protein 3.52g 31.8g Romano cheese
Fats 2.34g 26.94g Romano cheese
Carbs 10.74g 3.63g Hot chocolate
Calories 77kcal 387kcal Romano cheese
Fructose 0.01g Hot chocolate
Sugar 9.66g 0.73g Romano cheese
Fiber 1g 0g Hot chocolate
Calcium 114mg 1064mg Romano cheese
Iron 0.42mg 0.77mg Romano cheese
Magnesium 23mg 41mg Romano cheese
Phosphorus 105mg 760mg Romano cheese
Potassium 197mg 86mg Hot chocolate
Sodium 44mg 1433mg Hot chocolate
Zinc 0.63mg 2.58mg Romano cheese
Copper 0.103mg 0.03mg Hot chocolate
Manganese 0.013mg 0.02mg Romano cheese
Selenium 2.7µg 14.5µg Romano cheese
Vitamin A 176IU 415IU Romano cheese
Vitamin A RAE 51µg 96µg Romano cheese
Vitamin E 0.03mg 0.23mg Romano cheese
Vitamin D 45IU 20IU Hot chocolate
Vitamin D 1.1µg 0.5µg Hot chocolate
Vitamin C 0.2mg 0mg Hot chocolate
Vitamin B1 0.039mg 0.037mg Hot chocolate
Vitamin B2 0.182mg 0.37mg Romano cheese
Vitamin B3 0.133mg 0.077mg Hot chocolate
Vitamin B5 0.328mg 0.424mg Romano cheese
Vitamin B6 0.04mg 0.085mg Romano cheese
Folate 5µg 7µg Romano cheese
Vitamin B12 0.49µg 1.12µg Romano cheese
Vitamin K 0.2µg 2.2µg Romano cheese
Tryptophan 0.037mg 0.429mg Romano cheese
Threonine 0.095mg 1.171mg Romano cheese
Isoleucine 0.169mg 1.685mg Romano cheese
Leucine 0.305mg 3.071mg Romano cheese
Lysine 0.215mg 2.941mg Romano cheese
Methionine 0.076mg 0.852mg Romano cheese
Phenylalanine 0.15mg 1.71mg Romano cheese
Valine 0.201mg 2.183mg Romano cheese
Histidine 0.067mg 1.231mg Romano cheese
Cholesterol 8mg 104mg Hot chocolate
Trans Fat 0.078g Romano cheese
Saturated Fat 1.431g 17.115g Hot chocolate
Monounsaturated Fat 0.677g 7.838g Romano cheese
Polyunsaturated fat 0.084g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
28%
Romano cheese
Minerals Daily Need Coverage Score
20%
Hot chocolate
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 8.93g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 1389mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 15.684g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.