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Romano cheese vs Roquefort - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $1)
Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 0.73g)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Romano cheese
Romano cheese is lower in Saturated Fat (difference - 2.148g)
Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 376mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Roquefort
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Romano cheese
24
Roquefort
Mineral Summary Score
104
Romano cheese
79
Roquefort

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +37.5%
Contains more Calcium +60.7%
Contains more Magnesium +36.7%
Contains more Zinc +24%
Contains more Phosphorus +93.9%
Contains less Sodium -20.8%
Contains more Copper +13.3%
Equal in Potassium - 91
Contains more Iron +37.5%
Contains more Calcium +60.7%
Contains more Magnesium +36.7%
Contains more Zinc +24%
Contains more Phosphorus +93.9%
Contains less Sodium -20.8%
Contains more Copper +13.3%
Equal in Potassium - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +75%
Contains more Vitamin A +152.3%
Contains more Vitamin B2 +58.4%
Contains more Vitamin B3 +853.2%
Contains more Vitamin B5 +308.3%
Contains more Vitamin B6 +45.9%
Equal in Vitamin B1 - 0.04
Contains more Vitamin B12 +75%
Contains more Vitamin A +152.3%
Contains more Vitamin B2 +58.4%
Contains more Vitamin B3 +853.2%
Contains more Vitamin B5 +308.3%
Contains more Vitamin B6 +45.9%
Equal in Vitamin B1 - 0.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
129%
Roquefort
Carbohydrates
4%
Romano cheese
2%
Roquefort
Fats
124%
Romano cheese
141%
Roquefort

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Roquefort Opinion
Calories 387 369 Romano cheese
Protein 31.8 21.54 Romano cheese
Fats 26.94 30.64 Roquefort
Vitamin C 0 0
Carbs 3.63 2 Romano cheese
Cholesterol 104 90 Roquefort
Vitamin D 20 Romano cheese
Iron 0.77 0.56 Romano cheese
Calcium 1064 662 Romano cheese
Potassium 86 91 Roquefort
Magnesium 41 30 Romano cheese
Sugars 0.73 Romano cheese
Fiber 0 0
Copper 0.03 0.034 Roquefort
Zinc 2.58 2.08 Romano cheese
Starch
Phosphorus 760 392 Romano cheese
Sodium 1433 1809 Romano cheese
Vitamin A 415 1047 Roquefort
Vitamin E 0.23 Romano cheese
Vitamin D 0.5 Romano cheese
Vitamin B1 0.037 0.04 Roquefort
Vitamin B2 0.37 0.586 Roquefort
Vitamin B3 0.077 0.734 Roquefort
Vitamin B5 0.424 1.731 Roquefort
Vitamin B6 0.085 0.124 Roquefort
Vitamin B12 1.12 0.64 Romano cheese
Vitamin K 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.115 19.263 Romano cheese
Monounsaturated Fat 7.838 8.474 Roquefort
Polyunsaturated fat 0.593 1.32 Roquefort
Tryptophan 0.429 0.303 Romano cheese
Threonine 1.171 0.965 Romano cheese
Isoleucine 1.685 1.217 Romano cheese
Leucine 3.071 2.114 Romano cheese
Lysine 2.941 1.848 Romano cheese
Methionine 0.852 0.558 Romano cheese
Phenylalanine 1.71 1.023 Romano cheese
Valine 2.183 1.614 Romano cheese
Histidine 1.231 0.602 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.