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  6. Huckleberries vs. Fruit salad

Huckleberries vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between Huckleberries and Fruit salad?

    We used Huckleberries, raw (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

    Infographic

    Huckleberries vs Fruit salad infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Huckleberries
    Huckleberries
    2
    :
    7
    Fruit salad
    Fruit salad
    Contains more Calcium +36.4%
    Contains more Iron +20%
    Contains less Sodium -50%
    Huckleberries
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 0% 2% 0% 0% 0% 0%
    Fruit salad
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
    Contains more Calcium +36.4%
    Contains more Iron +20%
    Contains less Sodium -50%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Huckleberries
    Huckleberries
    1
    :
    9
    Fruit salad
    Fruit salad
    Contains more Vitamin B2 +114.3%
    Contains more Vitamin A +659.5%
    Contains more Vitamin C +17.9%
    Contains more Vitamin B3 +18.7%
    Equal in Vitamin B1 - 0.011
    Huckleberries
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 10% 3% 7% 6% 0% 0% 0% 0% 0%
    Fruit salad
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
    Contains more Vitamin B2 +114.3%
    Contains more Vitamin A +659.5%
    Contains more Vitamin C +17.9%
    Contains more Vitamin B3 +18.7%
    Equal in Vitamin B1 - 0.011

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Huckleberries
    Huckleberries
    2
    :
    3
    Fruit salad
    Fruit salad
    Contains more Fats +233.3%
    Contains more Protein +27.5%
    Contains more Carbs +50%
    Contains more Other +160%
    Equal in Water - 86.15
    Huckleberries
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Fruit salad
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    Contains more Fats +233.3%
    Contains more Protein +27.5%
    Contains more Carbs +50%
    Contains more Other +160%
    Equal in Water - 86.15

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Huckleberries Fruit salad
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Huckleberries Fruit salad Opinion
    Net carbs 8.7g 12.05g Fruit salad
    Protein 0.4g 0.51g Fruit salad
    Fats 0.1g 0.03g Huckleberries
    Carbs 8.7g 13.05g Fruit salad
    Calories 37kcal 50kcal Fruit salad
    Fiber 1g Fruit salad
    Calcium 15mg 11mg Huckleberries
    Iron 0.3mg 0.25mg Huckleberries
    Magnesium 8mg Fruit salad
    Phosphorus 14mg Fruit salad
    Potassium 116mg Fruit salad
    Sodium 10mg 5mg Fruit salad
    Zinc 0.14mg Fruit salad
    Copper 0.05mg Fruit salad
    Manganese 0.151mg Fruit salad
    Vitamin A 79IU 600IU Fruit salad
    Vitamin A RAE 30µg Fruit salad
    Vitamin C 2.8mg 3.3mg Fruit salad
    Vitamin B1 0.01mg 0.011mg Fruit salad
    Vitamin B2 0.03mg 0.014mg Huckleberries
    Vitamin B3 0.3mg 0.356mg Fruit salad
    Vitamin B5 0.053mg Fruit salad
    Vitamin B6 0.027mg Fruit salad
    Folate 3µg Fruit salad
    Saturated Fat 0.004g Huckleberries
    Monounsaturated Fat 0.005g Fruit salad
    Polyunsaturated fat 0.011g Fruit salad

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Huckleberries Fruit salad
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Huckleberries
    6%
    Fruit salad
    Minerals Daily Need Coverage Score
    2%
    Huckleberries
    8%
    Fruit salad

    Comparison summary

    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Huckleberries
    Huckleberries is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 54)
    Which food contains less Sodium?
    Fruit salad
    Fruit salad contains less Sodium (difference - 5mg)
    Which food is richer in minerals?
    Fruit salad
    Fruit salad is relatively richer in minerals
    Which food is richer in vitamins?
    Fruit salad
    Fruit salad is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.