Huckleberries vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between huckleberries and fruit salad?

Huckleberries have less vitamin A than fruit salad.

We used Huckleberries, raw (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Fruit salad

Contains more CalciumCalcium	+36.4%
Contains more IronIron	+20%

Contains less SodiumSodium

-50%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Fruit salad

Contains more Vitamin B2Vitamin B2

+114.3%

Contains more Vitamin CVitamin C	+17.9%
Contains more Vitamin B3Vitamin B3	+18.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.011mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.151mg	7%
Copper		0.05mg	6%
Fiber		1g	4%
Potassium		116mg	3%
Vitamin A		30µg	3%
Phosphorus		14mg	2%
Vitamin B6		0.027mg	2%
Magnesium		8mg	2%
Folate		3µg	1%
Vitamin B5		0.053mg	1%
Vitamin B2	0.03mg	0.014mg	1%
Calories	37kcal	50kcal	1%
Zinc		0.14mg	1%
Iron	0.3mg	0.25mg	1%
Carbs	8.7g	13.05g	1%
Vitamin C	2.8mg	3.3mg	1%
Protein	0.4g	0.51g	0%
Fats	0.1g	0.03g	0%
Net carbs	8.7g	12.05g	N/A
Calcium	15mg	11mg	0%
Sodium	10mg	5mg	0%
Vitamin B1	0.01mg	0.011mg	0%
Vitamin B3	0.3mg	0.356mg	0%
Saturated fat		0.004g	0%
Monounsaturated fat		0.005g	0%
Polyunsaturated fat		0.011g	0%