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Hummus vs Cornmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Hummus
Hummus contains less Sugars (difference - 1.61g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 1.217g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Cornmeal
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hummus Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Hummus
36
Cornmeal
Mineral Summary Score
43
Hummus
21
Cornmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
6
:
Contains more Calcium +1166.7%
Contains more Potassium +60.6%
Contains more Magnesium +121.9%
Contains more Copper +593.4%
Contains more Zinc +177.3%
Contains more Phosphorus +77.8%
Contains more Iron +78.7%
Contains less Sodium -98.2%
Contains more Calcium +1166.7%
Contains more Potassium +60.6%
Contains more Magnesium +121.9%
Contains more Copper +593.4%
Contains more Zinc +177.3%
Contains more Phosphorus +77.8%
Contains more Iron +78.7%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
1
:
Contains more Vitamin A +613.3%
Contains more Vitamin B1 +206.1%
Contains more Vitamin B2 +496.9%
Contains more Vitamin B3 +753.6%
Contains more Vitamin B5 +81.8%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B6 - 0.182
Contains more Vitamin A +613.3%
Contains more Vitamin B1 +206.1%
Contains more Vitamin B2 +496.9%
Contains more Vitamin B3 +753.6%
Contains more Vitamin B5 +81.8%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B6 - 0.182

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Hummus
43%
Cornmeal
Carbohydrates
14%
Hummus
79%
Cornmeal
Fats
44%
Hummus
8%
Cornmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hummus Cornmeal Opinion
Calories 166 370 Cornmeal
Protein 7.9 7.11 Hummus
Fats 9.6 1.75 Hummus
Vitamin C 0 0
Carbs 14.29 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 4.36 Cornmeal
Calcium 38 3 Hummus
Potassium 228 142 Hummus
Magnesium 71 32 Hummus
Sugars 1.61 Cornmeal
Fiber 6 3.9 Hummus
Copper 0.527 0.076 Hummus
Zinc 1.83 0.66 Hummus
Starch 73.3 Cornmeal
Phosphorus 176 99 Hummus
Sodium 379 7 Cornmeal
Vitamin A 30 214 Cornmeal
Vitamin E 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.18 0.551 Cornmeal
Vitamin B2 0.064 0.382 Cornmeal
Vitamin B3 0.582 4.968 Cornmeal
Vitamin B5 0.132 0.24 Cornmeal
Vitamin B6 0.2 0.182 Hummus
Vitamin B12 0 0
Vitamin K 0 Cornmeal
Folic acid (B9) 0 180 Cornmeal
Trans Fat 0 Hummus
Saturated Fat 1.437 0.22 Cornmeal
Monounsaturated Fat 4.039 0.39 Hummus
Polyunsaturated fat 3.613 0.828 Hummus
Tryptophan 0.038 Cornmeal
Threonine 0.172 Cornmeal
Isoleucine 0.242 Cornmeal
Leucine 1.006 Cornmeal
Lysine 0.105 Cornmeal
Methionine 0.162 Cornmeal
Phenylalanine 0.366 Cornmeal
Valine 0.337 Cornmeal
Histidine 0.172 Cornmeal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.