Hush puppies vs. Banana bread — In-Depth Nutrition Comparison
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How are Hush puppies and Banana bread different?
- Hush puppies are higher in Calcium, Iron, Phosphorus, Vitamin B1, Folate, Vitamin B2, Vitamin B3, and Fiber, however, Banana bread is richer in Vitamin A RAE.
- Daily need coverage for Calcium from Hush puppies is 26% higher.
- Hush puppies contain 3 times more Phosphorus than Banana bread. While Hush puppies contain 189mg of Phosphorus, Banana bread contains only 58mg.
- Banana bread has less Sodium.
Hush puppies, prepared from recipe and Bread, banana, prepared from recipe, made with margarine are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1223.8%
Contains
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Iron
+117.1%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+225.9%
Contains
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Zinc
+88.6%
Contains
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Selenium
+30.6%
Contains
less
Sodium
-54.8%
Equal in Potassium - 134
Equal in Copper - 0.072
Equal in Manganese - 0.209
Contains
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Calcium
+1223.8%
Contains
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Iron
+117.1%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+225.9%
Contains
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Zinc
+88.6%
Contains
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Selenium
+30.6%
Contains
less
Sodium
-54.8%
Equal in Potassium - 134
Equal in Copper - 0.072
Equal in Manganese - 0.209
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+104.7%
Contains
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Vitamin B2
+66%
Contains
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Vitamin B3
+92.4%
Contains
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Vitamin B5
+33.2%
Contains
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Folate
+169.7%
Contains
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Vitamin B12
+90%
Contains
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Vitamin A
+165.1%
Contains
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Vitamin C
+750%
Contains
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Vitamin B6
+47.1%
Contains
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Vitamin B1
+104.7%
Contains
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Vitamin B2
+66%
Contains
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Vitamin B3
+92.4%
Contains
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Vitamin B5
+33.2%
Contains
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Folate
+169.7%
Contains
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Vitamin B12
+90%
Contains
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Vitamin A
+165.1%
Contains
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Vitamin C
+750%
Contains
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Vitamin B6
+47.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79.1%
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Fats
+28.6%
Contains
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Other
+171.4%
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Carbs
+18.7%
Equal in Water - 29.2
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Contains
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Protein
+79.1%
Contains
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Fats
+28.6%
Contains
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Other
+171.4%
Contains
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Carbs
+18.7%
Equal in Water - 29.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+130.6%
Contains
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Monounsaturated Fat
+37.3%
Equal in Saturated Fat - 2.237
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Contains
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Polyunsaturated fat
+130.6%
Contains
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Monounsaturated Fat
+37.3%
Equal in Saturated Fat - 2.237
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.2g | 53.5g |
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| Protein | 7.7g | 4.3g |
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| Fats | 13.5g | 10.5g |
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| Carbs | 46g | 54.6g |
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| Calories | 337kcal | 326kcal |
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| Sugar | 2.03g |
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| Fiber | 2.8g | 1.1g |
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| Calcium | 278mg | 21mg |
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| Iron | 3.04mg | 1.4mg |
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| Magnesium | 24mg | 14mg |
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| Phosphorus | 189mg | 58mg |
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| Potassium | 144mg | 134mg |
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| Sodium | 668mg | 302mg |
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| Zinc | 0.66mg | 0.35mg |
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| Copper | 0.066mg | 0.072mg |
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| Manganese | 0.22mg | 0.209mg |
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| Selenium | 15.8µg | 12.1µg |
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| Vitamin A | 186IU | 493IU |
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| Vitamin A RAE | 41µg | 106µg |
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| Vitamin E | 1.26mg |
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| Vitamin C | 0.2mg | 1.7mg |
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| Vitamin B1 | 0.352mg | 0.172mg |
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| Vitamin B2 | 0.332mg | 0.2mg |
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| Vitamin B3 | 2.782mg | 1.446mg |
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| Vitamin B5 | 0.357mg | 0.268mg |
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| Vitamin B6 | 0.102mg | 0.15mg |
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| Folate | 89µg | 33µg |
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| Vitamin B12 | 0.19µg | 0.1µg |
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| Vitamin K | 23.6µg |
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| Tryptophan | 0.082mg | 0.053mg |
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| Threonine | 0.279mg | 0.15mg |
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| Isoleucine | 0.321mg | 0.182mg |
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| Leucine | 0.71mg | 0.327mg |
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| Lysine | 0.31mg | 0.18mg |
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| Methionine | 0.169mg | 0.094mg |
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| Phenylalanine | 0.382mg | 0.218mg |
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| Valine | 0.388mg | 0.209mg |
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| Histidine | 0.197mg | 0.113mg |
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| Cholesterol | 45mg | 43mg |
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| Saturated Fat | 2.108g | 2.237g |
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| Omega-3 - DHA | 0.004g | 0.004g | |
| Monounsaturated Fat | 3.263g | 4.48g |
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| Polyunsaturated fat | 7.219g | 3.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
55%
27%
Comparison summary
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Banana bread is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)