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  6. Hush puppies vs. Cookie dough

Hush puppies vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Hush puppies and Cookie dough

  • Hush puppies have more Calcium, Vitamin B2, Folate, Selenium, Phosphorus, Iron, and Vitamin B1, however, Cookie dough is richer in Manganese.
  • Hush puppies' daily need coverage for Calcium is 25% more.
  • Hush puppies contain 3 times more Folate than Cookie dough. Hush puppies contain 89µg of Folate, while Cookie dough contains 35µg.
  • Cookie dough contains less Sodium.

The food varieties used in the comparison are Hush puppies, prepared from recipe and Cookies, oatmeal, refrigerated dough.

Infographic

Hush puppies vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
5
:
5
Cookie dough
Cookie dough
Contains more Calcium +796.8%
Contains more Iron +42.1%
Contains more Phosphorus +81.7%
Contains more Selenium +73.6%
Contains more Magnesium +16.7%
Contains less Sodium -56%
Contains more Copper +66.7%
Contains more Manganese +247.7%
Equal in Potassium - 147
Equal in Zinc - 0.64
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +796.8%
Contains more Iron +42.1%
Contains more Phosphorus +81.7%
Contains more Selenium +73.6%
Contains more Magnesium +16.7%
Contains less Sodium -56%
Contains more Copper +66.7%
Contains more Manganese +247.7%
Equal in Potassium - 147
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
11
:
1
Cookie dough
Cookie dough
Contains more Vitamin A +165.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B6 +148.8%
Contains more Folate +154.3%
Contains more Vitamin B12 +375%
Equal in Vitamin B5 - 0.372
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +165.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.4%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B6 +148.8%
Contains more Folate +154.3%
Contains more Vitamin B12 +375%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Cookie dough
Cookie dough
Contains more Protein +42.6%
Contains more Water +89.5%
Contains more Other +192.3%
Contains more Fats +40%
Contains more Carbs +28.5%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +42.6%
Contains more Water +89.5%
Contains more Other +192.3%
Contains more Fats +40%
Contains more Carbs +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +178.5%
Contains more Monounsaturated Fat +222.7%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +178.5%
Contains more Monounsaturated Fat +222.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Cookie dough
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Cookie dough Opinion
Net carbs 43.2g 56.6g Cookie dough
Protein 7.7g 5.4g Hush puppies
Fats 13.5g 18.9g Cookie dough
Carbs 46g 59.1g Cookie dough
Calories 337kcal 424kcal Cookie dough
Sugar 2.03g Cookie dough
Fiber 2.8g 2.5g Hush puppies
Calcium 278mg 31mg Hush puppies
Iron 3.04mg 2.14mg Hush puppies
Magnesium 24mg 28mg Cookie dough
Phosphorus 189mg 104mg Hush puppies
Potassium 144mg 147mg Cookie dough
Sodium 668mg 294mg Cookie dough
Zinc 0.66mg 0.64mg Hush puppies
Copper 0.066mg 0.11mg Cookie dough
Manganese 0.22mg 0.765mg Cookie dough
Selenium 15.8µg 9.1µg Hush puppies
Vitamin A 186IU 70IU Hush puppies
Vitamin A RAE 41µg 4µg Hush puppies
Vitamin E 1.26mg Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.234mg Hush puppies
Vitamin B2 0.332mg 0.148mg Hush puppies
Vitamin B3 2.782mg 1.865mg Hush puppies
Vitamin B5 0.357mg 0.372mg Cookie dough
Vitamin B6 0.102mg 0.041mg Hush puppies
Folate 89µg 35µg Hush puppies
Vitamin B12 0.19µg 0.04µg Hush puppies
Vitamin K 23.6µg Hush puppies
Tryptophan 0.082mg 0.088mg Cookie dough
Threonine 0.279mg 0.177mg Hush puppies
Isoleucine 0.321mg 0.227mg Hush puppies
Leucine 0.71mg 0.414mg Hush puppies
Lysine 0.31mg 0.257mg Hush puppies
Methionine 0.169mg 0.122mg Hush puppies
Phenylalanine 0.382mg 0.278mg Hush puppies
Valine 0.388mg 0.291mg Hush puppies
Histidine 0.197mg 0.125mg Hush puppies
Cholesterol 45mg 24mg Cookie dough
Saturated Fat 2.108g 4.751g Hush puppies
Omega-3 - DHA 0.004g 0.001g Hush puppies
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 3.263g 10.531g Cookie dough
Polyunsaturated fat 7.219g 2.592g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
16%
Cookie dough
Minerals Daily Need Coverage Score
55%
Hush puppies
41%
Cookie dough

Comparison summary

Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 2.643g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.