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  6. Hush puppies vs. Cookie dough

Hush puppies vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between hush puppies and cookie dough

  • Hush puppies have more calcium, vitamin B2, folate, selenium, phosphorus, iron, and vitamin B1; however, cookie dough is richer in manganese.
  • Hush puppies' daily need coverage for calcium is 25% more.
  • Hush puppies contain 3 times more folate than cookie dough. Hush puppies contain 89µg of folate, while cookie dough contains 35µg.
  • Cookie dough contains less sodium.

The food varieties used in the comparison are Hush puppies, prepared from recipe and Cookies, oatmeal, refrigerated dough.

Infographic

Hush puppies vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +796.8%
Contains more IronIron +42.1%
Contains more PhosphorusPhosphorus +81.7%
Contains more SeleniumSelenium +73.6%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +247.7%
~equal in Potassium ~147mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin B12Vitamin B12 +375%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +154.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Hush puppies Cookie dough DV% diff.
Polyunsaturated fat 7.219g 2.592g 31%
Calcium 278mg 31mg 25%
Manganese 0.22mg 0.765mg 24%
Vitamin K 23.6µg 20%
Monounsaturated fat 3.263g 10.531g 18%
Sodium 668mg 294mg 16%
Folate 89µg 35µg 14%
Vitamin B2 0.332mg 0.148mg 14%
Saturated fat 2.108g 4.751g 12%
Phosphorus 189mg 104mg 12%
Selenium 15.8µg 9.1µg 12%
Iron 3.04mg 2.14mg 11%
Vitamin B1 0.352mg 0.234mg 10%
Vitamin E 1.26mg 8%
Fats 13.5g 18.9g 8%
Cholesterol 45mg 24mg 7%
Choline 32.7mg 6%
Vitamin B12 0.19µg 0.04µg 6%
Vitamin B3 2.782mg 1.865mg 6%
Protein 7.7g 5.4g 5%
Copper 0.066mg 0.11mg 5%
Vitamin B6 0.102mg 0.041mg 5%
Calories 337kcal 424kcal 4%
Vitamin A 41µg 4µg 4%
Carbs 46g 59.1g 4%
Fiber 2.8g 2.5g 1%
Magnesium 24mg 28mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 56.6g N/A
Potassium 144mg 147mg 0%
Sugar 2.03g N/A
Zinc 0.66mg 0.64mg 0%
Vitamin B5 0.357mg 0.372mg 0%
Tryptophan 0.082mg 0.088mg 0%
Threonine 0.279mg 0.177mg 0%
Isoleucine 0.321mg 0.227mg 0%
Leucine 0.71mg 0.414mg 0%
Lysine 0.31mg 0.257mg 0%
Methionine 0.169mg 0.122mg 0%
Phenylalanine 0.382mg 0.278mg 0%
Valine 0.388mg 0.291mg 0%
Histidine 0.197mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.004g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +42.6%
Contains more WaterWater +89.5%
Contains more OtherOther +192.3%
Contains more FatsFats +40%
Contains more CarbsCarbs +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Poly. FatPolyunsaturated fat +178.5%
Contains more Mono. FatMonounsaturated fat +222.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.