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  6. Hush puppies vs. Multigrain bread

Hush puppies vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the main differences between Hush puppies and Multigrain bread?

  • Hush puppies are richer in Vitamin K, Calcium, and Vitamin B2, yet Multigrain bread is richer in Manganese, Selenium, Copper, Fiber, Magnesium, and Vitamin B6.
  • Multigrain bread's daily need coverage for Manganese is 86% higher.

We used Hush puppies, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.

Infographic

Hush puppies vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
2
:
8
Multigrain bread
Multigrain bread
Contains more Calcium +150.5%
Contains more Iron +11.8%
Contains more Magnesium +254.2%
Contains more Phosphorus +30.7%
Contains more Potassium +73.6%
Contains less Sodium -38%
Contains more Zinc +180.3%
Contains more Copper +365.2%
Contains more Manganese +900.5%
Contains more Selenium +126.6%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Calcium +150.5%
Contains more Iron +11.8%
Contains more Magnesium +254.2%
Contains more Phosphorus +30.7%
Contains more Potassium +73.6%
Contains less Sodium -38%
Contains more Zinc +180.3%
Contains more Copper +365.2%
Contains more Manganese +900.5%
Contains more Selenium +126.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
8
:
3
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin E +215%
Contains more Vitamin C +100%
Contains more Vitamin B1 +44.9%
Contains more Vitamin B2 +133.8%
Contains more Folate +27.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1473.3%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +180.4%
Equal in Vitamin B5 - 0.365
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +215%
Contains more Vitamin C +100%
Contains more Vitamin B1 +44.9%
Contains more Vitamin B2 +133.8%
Contains more Folate +27.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1473.3%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +180.4%
Equal in Vitamin B5 - 0.365

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +193.5%
Contains more Other +64.5%
Contains more Protein +88.6%
Equal in Carbs - 47.11
Equal in Water - 31.46
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +193.5%
Contains more Other +64.5%
Contains more Protein +88.6%
Equal in Carbs - 47.11
Equal in Water - 31.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +295%
Contains more Polyunsaturated fat +254.7%
Contains less Saturated Fat -55%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +295%
Contains more Polyunsaturated fat +254.7%
Contains less Saturated Fat -55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Multigrain bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Multigrain bread Opinion
Net carbs 43.2g 39.01g Hush puppies
Protein 7.7g 14.52g Multigrain bread
Fats 13.5g 4.6g Hush puppies
Carbs 46g 47.11g Multigrain bread
Calories 337kcal 288kcal Hush puppies
Fructose 2.67g Multigrain bread
Sugar 2.03g 6.94g Hush puppies
Fiber 2.8g 8.1g Multigrain bread
Calcium 278mg 111mg Hush puppies
Iron 3.04mg 2.72mg Hush puppies
Magnesium 24mg 85mg Multigrain bread
Phosphorus 189mg 247mg Multigrain bread
Potassium 144mg 250mg Multigrain bread
Sodium 668mg 414mg Multigrain bread
Zinc 0.66mg 1.85mg Multigrain bread
Copper 0.066mg 0.307mg Multigrain bread
Manganese 0.22mg 2.201mg Multigrain bread
Selenium 15.8µg 35.8µg Multigrain bread
Vitamin A 186IU 0IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.4mg Hush puppies
Vitamin C 0.2mg 0.1mg Hush puppies
Vitamin B1 0.352mg 0.243mg Hush puppies
Vitamin B2 0.332mg 0.142mg Hush puppies
Vitamin B3 2.782mg 4.394mg Multigrain bread
Vitamin B5 0.357mg 0.365mg Multigrain bread
Vitamin B6 0.102mg 0.286mg Multigrain bread
Folate 89µg 70µg Hush puppies
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 1.5µg Hush puppies
Tryptophan 0.082mg 0.135mg Multigrain bread
Threonine 0.279mg 0.294mg Multigrain bread
Isoleucine 0.321mg 0.351mg Multigrain bread
Leucine 0.71mg 0.604mg Hush puppies
Lysine 0.31mg 0.314mg Multigrain bread
Methionine 0.169mg 0.15mg Hush puppies
Phenylalanine 0.382mg 0.421mg Multigrain bread
Valine 0.388mg 0.432mg Multigrain bread
Histidine 0.197mg 0.215mg Multigrain bread
Cholesterol 45mg 0mg Multigrain bread
Saturated Fat 2.108g 0.948g Multigrain bread
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 0.826g Hush puppies
Polyunsaturated fat 7.219g 2.035g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
27%
Multigrain bread
Minerals Daily Need Coverage Score
55%
Hush puppies
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.16g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 4.91g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.