Hush puppies vs. Multigrain bread — In-Depth Nutrition Comparison
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What are the main differences between Hush puppies and Multigrain bread?
- Hush puppies are richer in Vitamin K, Calcium, and Vitamin B2, yet Multigrain bread is richer in Manganese, Selenium, Copper, Fiber, Magnesium, and Vitamin B6.
- Multigrain bread's daily need coverage for Manganese is 86% higher.
We used Hush puppies, prepared from recipe and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150.5%
Contains
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Iron
+11.8%
Contains
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Magnesium
+254.2%
Contains
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Phosphorus
+30.7%
Contains
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Potassium
+73.6%
Contains
less
Sodium
-38%
Contains
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Zinc
+180.3%
Contains
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Copper
+365.2%
Contains
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Manganese
+900.5%
Contains
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Selenium
+126.6%
Contains
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Calcium
+150.5%
Contains
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Iron
+11.8%
Contains
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Magnesium
+254.2%
Contains
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Phosphorus
+30.7%
Contains
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Potassium
+73.6%
Contains
less
Sodium
-38%
Contains
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Zinc
+180.3%
Contains
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Copper
+365.2%
Contains
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Manganese
+900.5%
Contains
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Selenium
+126.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+215%
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Vitamin C
+100%
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Vitamin B1
+44.9%
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Vitamin B2
+133.8%
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Folate
+27.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1473.3%
Contains
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Vitamin B3
+57.9%
Contains
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Vitamin B6
+180.4%
Equal in Vitamin B5 - 0.365
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+215%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+44.9%
Contains
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Vitamin B2
+133.8%
Contains
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Folate
+27.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1473.3%
Contains
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Vitamin B3
+57.9%
Contains
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Vitamin B6
+180.4%
Equal in Vitamin B5 - 0.365
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+193.5%
Contains
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Other
+64.5%
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Protein
+88.6%
Equal in Carbs - 47.11
Equal in Water - 31.46
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Contains
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Fats
+193.5%
Contains
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Other
+64.5%
Contains
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Protein
+88.6%
Equal in Carbs - 47.11
Equal in Water - 31.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+295%
Contains
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Polyunsaturated fat
+254.7%
Contains
less
Saturated Fat
-55%
Saturated Fat:
2.108 g
Monounsaturated Fat:
3.263 g
Polyunsaturated fat:
7.219 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Contains
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Monounsaturated Fat
+295%
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Polyunsaturated fat
+254.7%
Contains
less
Saturated Fat
-55%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in vitamins | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 43.2g | 39.01g | |
Protein | 7.7g | 14.52g | |
Fats | 13.5g | 4.6g | |
Carbs | 46g | 47.11g | |
Calories | 337kcal | 288kcal | |
Fructose | 2.67g | ||
Sugar | 2.03g | 6.94g | |
Fiber | 2.8g | 8.1g | |
Calcium | 278mg | 111mg | |
Iron | 3.04mg | 2.72mg | |
Magnesium | 24mg | 85mg | |
Phosphorus | 189mg | 247mg | |
Potassium | 144mg | 250mg | |
Sodium | 668mg | 414mg | |
Zinc | 0.66mg | 1.85mg | |
Copper | 0.066mg | 0.307mg | |
Manganese | 0.22mg | 2.201mg | |
Selenium | 15.8µg | 35.8µg | |
Vitamin A | 186IU | 0IU | |
Vitamin A RAE | 41µg | 0µg | |
Vitamin E | 1.26mg | 0.4mg | |
Vitamin C | 0.2mg | 0.1mg | |
Vitamin B1 | 0.352mg | 0.243mg | |
Vitamin B2 | 0.332mg | 0.142mg | |
Vitamin B3 | 2.782mg | 4.394mg | |
Vitamin B5 | 0.357mg | 0.365mg | |
Vitamin B6 | 0.102mg | 0.286mg | |
Folate | 89µg | 70µg | |
Vitamin B12 | 0.19µg | 0µg | |
Vitamin K | 23.6µg | 1.5µg | |
Tryptophan | 0.082mg | 0.135mg | |
Threonine | 0.279mg | 0.294mg | |
Isoleucine | 0.321mg | 0.351mg | |
Leucine | 0.71mg | 0.604mg | |
Lysine | 0.31mg | 0.314mg | |
Methionine | 0.169mg | 0.15mg | |
Phenylalanine | 0.382mg | 0.421mg | |
Valine | 0.388mg | 0.432mg | |
Histidine | 0.197mg | 0.215mg | |
Cholesterol | 45mg | 0mg | |
Saturated Fat | 2.108g | 0.948g | |
Omega-3 - DHA | 0.004g | 0g | |
Monounsaturated Fat | 3.263g | 0.826g | |
Polyunsaturated fat | 7.219g | 2.035g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
27%
Minerals Daily Need Coverage Score
55%
101%
Comparison summary
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 1.16g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 4.91g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)