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  6. Hush puppies vs. Pancake

Hush puppies vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between Hush puppies and Pancake

  • The amount of Iron, Folate, Vitamin B1, Vitamin B3, Calcium, Monounsaturated Fat, and Polyunsaturated fat in Hush puppies are higher than in Pancake.
  • Hush puppies covers your daily need of Iron 16% more than Pancake.
  • Hush puppies contain 2 times more Folate than Pancake. While Hush puppies contain 89µg of Folate, Pancake contains only 38µg.
  • The amount of Sodium in Pancake is lower.

These are the specific foods used in this comparison Hush puppies, prepared from recipe and Pancakes, plain, prepared from recipe.

Infographic

Hush puppies vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
9
:
1
Pancake
Pancake
Contains more Calcium +26.9%
Contains more Iron +68.9%
Contains more Magnesium +50%
Contains more Phosphorus +18.9%
Contains more Zinc +17.9%
Contains more Copper +34.7%
Contains less Sodium -34.3%
Equal in Potassium - 132
Equal in Manganese - 0.2
Equal in Selenium - 14.9
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Calcium +26.9%
Contains more Iron +68.9%
Contains more Magnesium +50%
Contains more Phosphorus +18.9%
Contains more Zinc +17.9%
Contains more Copper +34.7%
Contains less Sodium -34.3%
Equal in Potassium - 132
Equal in Manganese - 0.2
Equal in Selenium - 14.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
8
:
4
Pancake
Pancake
Contains more Vitamin B1 +75.1%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B3 +77.5%
Contains more Vitamin B6 +121.7%
Contains more Folate +134.2%
Contains more Vitamin C +50%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B12 +15.8%
Equal in Vitamin A - 196
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +75.1%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B3 +77.5%
Contains more Vitamin B6 +121.7%
Contains more Folate +134.2%
Contains more Vitamin C +50%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B12 +15.8%
Equal in Vitamin A - 196

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
4
:
1
Pancake
Pancake
Contains more Protein +20.3%
Contains more Fats +39.2%
Contains more Carbs +62.5%
Contains more Other +40.7%
Contains more Water +82.4%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +20.3%
Contains more Fats +39.2%
Contains more Carbs +62.5%
Contains more Other +40.7%
Contains more Water +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
0
Pancake
Pancake
Contains more Monounsaturated Fat +31.9%
Contains more Polyunsaturated fat +62.3%
Equal in Saturated Fat - 2.122
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains more Monounsaturated Fat +31.9%
Contains more Polyunsaturated fat +62.3%
Equal in Saturated Fat - 2.122

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Pancake Opinion
Net carbs 43.2g 28.3g Hush puppies
Protein 7.7g 6.4g Hush puppies
Fats 13.5g 9.7g Hush puppies
Carbs 46g 28.3g Hush puppies
Calories 337kcal 227kcal Hush puppies
Sugar 2.03g Pancake
Fiber 2.8g Hush puppies
Calcium 278mg 219mg Hush puppies
Iron 3.04mg 1.8mg Hush puppies
Magnesium 24mg 16mg Hush puppies
Phosphorus 189mg 159mg Hush puppies
Potassium 144mg 132mg Hush puppies
Sodium 668mg 439mg Pancake
Zinc 0.66mg 0.56mg Hush puppies
Copper 0.066mg 0.049mg Hush puppies
Manganese 0.22mg 0.2mg Hush puppies
Selenium 15.8µg 14.9µg Hush puppies
Vitamin A 186IU 196IU Pancake
Vitamin A RAE 41µg 54µg Pancake
Vitamin E 1.26mg Hush puppies
Vitamin C 0.2mg 0.3mg Pancake
Vitamin B1 0.352mg 0.201mg Hush puppies
Vitamin B2 0.332mg 0.281mg Hush puppies
Vitamin B3 2.782mg 1.567mg Hush puppies
Vitamin B5 0.357mg 0.405mg Pancake
Vitamin B6 0.102mg 0.046mg Hush puppies
Folate 89µg 38µg Hush puppies
Vitamin B12 0.19µg 0.22µg Pancake
Vitamin K 23.6µg Hush puppies
Tryptophan 0.082mg 0.08mg Hush puppies
Threonine 0.279mg 0.237mg Hush puppies
Isoleucine 0.321mg 0.297mg Hush puppies
Leucine 0.71mg 0.513mg Hush puppies
Lysine 0.31mg 0.321mg Pancake
Methionine 0.169mg 0.147mg Hush puppies
Phenylalanine 0.382mg 0.319mg Hush puppies
Valine 0.388mg 0.335mg Hush puppies
Histidine 0.197mg 0.152mg Hush puppies
Cholesterol 45mg 59mg Hush puppies
Saturated Fat 2.108g 2.122g Hush puppies
Omega-3 - DHA 0.004g 0.005g Pancake
Monounsaturated Fat 3.263g 2.474g Hush puppies
Polyunsaturated fat 7.219g 4.447g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
21%
Pancake
Minerals Daily Need Coverage Score
55%
Hush puppies
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Hush puppies
Hush puppies is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.