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  6. Hush puppies vs. Puff pastry

Hush puppies vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between Hush puppies and Puff pastry

  • Hush puppies are higher in Calcium, Phosphorus, Folate, Vitamin B12, and Vitamin B5, however, Puff pastry is richer in Selenium, and Manganese.
  • Hush puppies' daily need coverage for Calcium is 27% higher.

The food types used in this comparison are Hush puppies, prepared from recipe and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Hush puppies vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
6
:
4
Puff pastry
Puff pastry
Contains more Calcium +2680%
Contains more Iron +16.9%
Contains more Magnesium +50%
Contains more Phosphorus +215%
Contains more Potassium +132.3%
Contains more Zinc +22.2%
Contains less Sodium -62.1%
Contains more Copper +74.2%
Contains more Manganese +125%
Contains more Selenium +55.1%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +2680%
Contains more Iron +16.9%
Contains more Magnesium +50%
Contains more Phosphorus +215%
Contains more Potassium +132.3%
Contains more Zinc +22.2%
Contains less Sodium -62.1%
Contains more Copper +74.2%
Contains more Manganese +125%
Contains more Selenium +55.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
10
:
1
Puff pastry
Puff pastry
Contains more Vitamin A +18500%
Contains more Vitamin E +129.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +436.8%
Contains more Folate +61.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.8%
Contains more Vitamin B3 +36.6%
Equal in Vitamin B1 - 0.323
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +18500%
Contains more Vitamin E +129.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +436.8%
Contains more Folate +61.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.8%
Contains more Vitamin B3 +36.6%
Equal in Vitamin B1 - 0.323

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
4
:
1
Puff pastry
Puff pastry
Contains more Water +291.9%
Contains more Other +280%
Contains more Fats +185.2%
Equal in Protein - 7.4
Equal in Carbs - 45.7
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Water +291.9%
Contains more Other +280%
Contains more Fats +185.2%
Equal in Protein - 7.4
Equal in Carbs - 45.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -61.7%
Contains more Monounsaturated Fat +170.5%
Contains more Polyunsaturated fat +207.9%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -61.7%
Contains more Monounsaturated Fat +170.5%
Contains more Polyunsaturated fat +207.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Puff pastry Opinion
Net carbs 43.2g 44.2g Puff pastry
Protein 7.7g 7.4g Hush puppies
Fats 13.5g 38.5g Puff pastry
Carbs 46g 45.7g Hush puppies
Calories 337kcal 558kcal Puff pastry
Sugar 2.03g 0.75g Puff pastry
Fiber 2.8g 1.5g Hush puppies
Calcium 278mg 10mg Hush puppies
Iron 3.04mg 2.6mg Hush puppies
Magnesium 24mg 16mg Hush puppies
Phosphorus 189mg 60mg Hush puppies
Potassium 144mg 62mg Hush puppies
Sodium 668mg 253mg Puff pastry
Zinc 0.66mg 0.54mg Hush puppies
Copper 0.066mg 0.115mg Puff pastry
Manganese 0.22mg 0.495mg Puff pastry
Selenium 15.8µg 24.5µg Puff pastry
Vitamin A 186IU 1IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.55mg Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.323mg Hush puppies
Vitamin B2 0.332mg 0.258mg Hush puppies
Vitamin B3 2.782mg 3.8mg Puff pastry
Vitamin B5 0.357mg 0mg Hush puppies
Vitamin B6 0.102mg 0.019mg Hush puppies
Folate 89µg 55µg Hush puppies
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 16.3µg Hush puppies
Tryptophan 0.082mg 0.086mg Puff pastry
Threonine 0.279mg 0.198mg Hush puppies
Isoleucine 0.321mg 0.275mg Hush puppies
Leucine 0.71mg 0.514mg Hush puppies
Lysine 0.31mg 0.144mg Hush puppies
Methionine 0.169mg 0.131mg Hush puppies
Phenylalanine 0.382mg 0.367mg Hush puppies
Valine 0.388mg 0.312mg Hush puppies
Histidine 0.197mg 0.158mg Hush puppies
Cholesterol 45mg 0mg Puff pastry
Saturated Fat 2.108g 5.502g Hush puppies
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 8.828g Puff pastry
Polyunsaturated fat 7.219g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
26%
Puff pastry
Minerals Daily Need Coverage Score
55%
Hush puppies
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 3.394g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.