Puff pastry vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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How are Puff pastry and Saltine cracker (includes oyster, soda, soup) different?
- Puff pastry is higher in Selenium, however, Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Folate, Vitamin B2, Vitamin B3, Vitamin B5, and Manganese.
- Daily need coverage for Iron from Saltine cracker (includes oyster, soda, soup) is 37% higher.
- Puff pastry contains 3 times more Saturated Fat than Saltine cracker (includes oyster, soda, soup). While Puff pastry contains 5.502g of Saturated Fat, Saltine cracker (includes oyster, soda, soup) contains only 1.653g.
Puff pastry, frozen, ready-to-bake, baked and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-73.1%
Contains
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Selenium
+137.9%
Contains
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Calcium
+90%
Contains
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Iron
+114.2%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+70%
Contains
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Potassium
+145.2%
Contains
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Zinc
+27.8%
Contains
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Copper
+20.9%
Contains
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Manganese
+38.6%
Contains
less
Sodium
-73.1%
Contains
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Selenium
+137.9%
Contains
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Calcium
+90%
Contains
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Iron
+114.2%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+70%
Contains
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Potassium
+145.2%
Contains
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Zinc
+27.8%
Contains
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Copper
+20.9%
Contains
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Manganese
+38.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+109.1%
Contains
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Vitamin B1
+117.3%
Contains
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Vitamin B2
+88.8%
Contains
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Vitamin B3
+69.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+352.6%
Contains
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Folate
+143.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+55.8%
Contains
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Vitamin A
+100%
Contains
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Vitamin E
+109.1%
Contains
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Vitamin B1
+117.3%
Contains
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Vitamin B2
+88.8%
Contains
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Vitamin B3
+69.5%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+352.6%
Contains
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Folate
+143.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+55.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+345.6%
Contains
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Water
+46.5%
Contains
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Protein
+27.8%
Contains
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Carbs
+62%
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Other
+180%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Fats
+345.6%
Contains
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Water
+46.5%
Contains
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Protein
+27.8%
Contains
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Carbs
+62%
Contains
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Other
+180%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+344.5%
Contains
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Polyunsaturated fat
+359.7%
Contains
less
Saturated Fat
-70%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
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Monounsaturated Fat
+344.5%
Contains
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Polyunsaturated fat
+359.7%
Contains
less
Saturated Fat
-70%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 71.25g |
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| Protein | 7.4g | 9.46g |
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| Fats | 38.5g | 8.64g |
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| Carbs | 45.7g | 74.05g |
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| Calories | 558kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 0.75g | 1.29g |
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| Fiber | 1.5g | 2.8g |
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| Calcium | 10mg | 19mg |
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| Iron | 2.6mg | 5.57mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 60mg | 102mg |
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| Potassium | 62mg | 152mg |
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| Sodium | 253mg | 941mg |
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| Zinc | 0.54mg | 0.69mg |
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| Copper | 0.115mg | 0.139mg |
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| Manganese | 0.495mg | 0.686mg |
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| Selenium | 24.5µg | 10.3µg |
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| Vitamin A | 1IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.55mg | 1.15mg |
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| Vitamin B1 | 0.323mg | 0.702mg |
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| Vitamin B2 | 0.258mg | 0.487mg |
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| Vitamin B3 | 3.8mg | 6.442mg |
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| Vitamin B5 | 0mg | 0.536mg |
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| Vitamin B6 | 0.019mg | 0.086mg |
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| Folate | 55µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 16.3µg | 25.4µg |
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| Tryptophan | 0.086mg | 0.116mg |
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| Threonine | 0.198mg | 0.268mg |
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| Isoleucine | 0.275mg | 0.333mg |
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| Leucine | 0.514mg | 0.652mg |
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| Lysine | 0.144mg | 0.172mg |
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| Methionine | 0.131mg | 0.147mg |
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| Phenylalanine | 0.367mg | 0.45mg |
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| Valine | 0.312mg | 0.399mg |
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| Histidine | 0.158mg | 0.197mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 5.502g | 1.653g |
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| Monounsaturated Fat | 8.828g | 1.986g |
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| Polyunsaturated fat | 22.228g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
55%
Minerals Daily Need Coverage Score
43%
62%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 3.849g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 688mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 18)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)