Puff pastry nutrition, glycemic index, calories, net carbs & more
Puff pastry, frozen, ready-to-bake, baked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Puff pastry
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
56 (medium) |
| Glycemic load | 10 (low) |
| Calories ⓘ Calories per 100-gram serving | 558 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 shell (40 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 96% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 91% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Net carbs ⓘHigher in Net carbs content than 79% of foods
Puff pastry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 558 | |
| Calories in 1 oz | 158 | 28.35 g |
| Calories in 1 sheet | 1367 | 245 g |
| Calories in 1 shell | 223 | 40 g |
Puff pastry Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Puff pastry Glycemic load (GL)
Mineral coverage chart
Calcium:
10 mg of 1,000 mg
1%
Iron:
2.6 mg of 8 mg
33%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
60 mg of 700 mg
9%
Potassium:
62 mg of 3,400 mg
2%
Sodium:
253 mg of 2,300 mg
11%
Zinc:
0.54 mg of 11 mg
5%
Copper:
0.115 mg of 1 mg
13%
Manganese:
0.495 mg of 2 mg
22%
Selenium:
24.5 µg of 55 µg
45%
Choline:
6.2 mg of 550 mg
1%
Mineral chart - relative view
Iron
2.6 mg
TOP 26%
Sodium
253 mg
TOP 37%
Manganese
0.495 mg
TOP 38%
Selenium
24.5 µg
TOP 39%
Copper
0.115 mg
TOP 46%
Zinc
0.54 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Phosphorus
60 mg
TOP 74%
Calcium
10 mg
TOP 76%
Choline
6.2 mg
TOP 90%
Potassium
62 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
0.55 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.323 mg of 1 mg
27%
Vitamin B2:
0.258 mg of 1 mg
20%
Vitamin B3:
3.8 mg of 16 mg
24%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.019 mg of 1 mg
1%
Folate:
55 µg of 400 µg
14%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
16.3 µg of 120 µg
14%
Vitamin chart - relative view
Vitamin B1
0.323 mg
TOP 25%
Vitamin B2
0.258 mg
TOP 33%
Folate
55 µg
TOP 33%
Vitamin B3
3.8 mg
TOP 44%
Vitamin K
16.3 µg
TOP 48%
Vitamin E
0.55 mg
TOP 55%
Vitamin A
1 IU
TOP 75%
Vitamin B6
0.019 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
15%
Fats:
Daily Value: 59%
38.5 g of 65 g
59%
Carbs:
Daily Value: 15%
45.7 g of 300 g
15%
Water:
Daily Value: 0%
7.4 g of 2,000 g
0%
Other:
1 g
Protein quality breakdown
Tryptophan:
86 mg of 280 mg
31%
Threonine:
198 mg of 1,050 mg
19%
Isoleucine:
275 mg of 1,400 mg
20%
Leucine:
514 mg of 2,730 mg
19%
Lysine:
144 mg of 2,100 mg
7%
Methionine:
131 mg of 1,050 mg
12%
Phenylalanine:
367 mg of 1,750 mg
21%
Valine:
312 mg of 1,820 mg
17%
Histidine:
158 mg of 700 mg
23%
Fat type information
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Fiber content ratio for Puff pastry
Sugar:
0.75 g
Fiber:
1.5 g
Other:
43.45 g
All nutrients for Puff pastry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 558kcal | 28% | 3% |
11.9 times more than Orange
|
| Protein | 7.4g | 18% | 52% |
2.6 times more than Broccoli
|
| Fats | 38.5g | 59% | 4% |
1.2 times more than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 44.2g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 45.7g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.6mg | 33% | 26% |
Equal to Beef
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 62mg | 2% | 90% |
2.4 times less than Cucumber
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Sugar | 0.75g | N/A | 69% |
12 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef
|
| Phosphorus | 60mg | 9% | 74% |
3 times less than Chicken meat
|
| Sodium | 253mg | 11% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.55mg | 4% | 55% |
2.7 times less than Kiwifruit
|
| Manganese | 0.5mg | 22% | 38% | |
| Selenium | 24.5µg | 45% | 39% | |
| Vitamin B1 | 0.32mg | 27% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.02mg | 1% | 92% |
6.3 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 16.3µg | 14% | 48% |
6.2 times less than Broccoli
|
| Folate | 55µg | 14% | 33% |
1.1 times less than Brussels sprout
|
| Saturated Fat | 5.5g | 28% | 23% |
1.1 times less than Beef
|
| Monounsaturated Fat | 8.83g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 22.23g | N/A | 9% |
2.1 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef
|
| Isoleucine | 0.28mg | 0% | 82% |
3.3 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.7 times less than Tuna
|
| Lysine | 0.14mg | 0% | 88% |
3.1 times less than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.5 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 558
% Daily Value*
60%
Total Fat
39g
27%
Saturated Fat 6g
0%
Cholesterol 0mg
11%
Sodium 253mg
15%
Total Carbohydrate
46g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
3mg
38%
Potassium
62mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Puff pastry nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.