Puff pastry nutrition: calories, carbs, GI, protein, fiber, fats
Puff pastry, frozen, ready-to-bake, baked
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Puff pastry
| Calories ⓘ Calories for selected serving | 558 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
56 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 10 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 shell (40 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
| Oxalates | 14 mg ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 98% of foods
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 93% of foods
Vitamin K ⓘHigher in Vitamin K content than 92% of foods
Puff pastry calories (kcal)
| Calories for different serving sizes of puff pastry | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 558 | |
| Calories in 1 oz | 158 | 28.35 g |
| Calories in 1 shell | 223 | 40 g |
| Calories in 1 sheet | 1367 | 245 g |
Extra Nutrition facts for Puff pastry
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 754 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 18 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.6 |
Puff pastry Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Puff pastry Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.97mg of 1mg
81%
Vitamin B2:
0.77mg of 1mg
60%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.06mg of 1mg
4.4%
Folate:
165µg of 400µg
41%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
49µg of 120µg
41%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 59%
38.5 g of 65 g
38.5 g (59% of DV )
Carbs:
Daily Value: 15%
45.7 g of 300 g
45.7 g (15% of DV )
Water:
Daily Value: 0%
7.4 g of 2,000 g
7.4 g (0% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
258mg of 280mg
92%
Threonine:
594mg of 1,050mg
57%
Isoleucine:
825mg of 1,400mg
59%
Leucine:
1542mg of 2,730mg
56%
Lysine:
432mg of 2,100mg
21%
Methionine:
393mg of 1,050mg
37%
Phenylalanine:
1101mg of 1,750mg
63%
Valine:
936mg of 1,820mg
51%
Histidine:
474mg of 700mg
68%
Fat type information
Saturated fat:
5.5 g
Monounsaturated fat:
8.8 g
Polyunsaturated fat:
22 g
Fiber content ratio for Puff pastry
Sugar:
0.75 g
Fiber:
1.5 g
Other:
43 g
All nutrients for Puff pastry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 558kcal | 28% | 4% |
11.9 times more than Orange
|
| Calories per 10 g protein | 754kcal | N/A | 16% | |
| Weight per 100 calories | 18g | N/A | 97% | |
| Protein | 7.4g | 18% | 53% |
2.6 times more than Broccoli
|
| Protein per 100 calories | 1.3g | N/A | 81% | |
| Unsaturated / Saturated Fat ratio | 5.6 | N/A | 7% | |
| Fats | 39g | 59% | 5% |
1.2 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 46g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 16mg | 4% | 63% |
8.8 times less than Almonds
|
| Calcium | 10mg | 1% | 73% |
12.5 times less than Milk
|
| Potassium | 62mg | 2% | 86% |
2.4 times less than Cucumber
|
| Iron | 2.6mg | 33% | 25% |
Equal to Beef broiled
|
| Sugar | 0.75g | N/A | 48% |
12 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 37% |
1.6 times less than Orange
|
| Copper | 0.12mg | 13% | 32% |
1.2 times less than Shiitake
|
| Zinc | 0.54mg | 5% | 60% |
11.7 times less than Beef broiled
|
| Phosphorus | 60mg | 9% | 68% |
3 times less than Chicken meat
|
| Sodium | 253mg | 11% | 37% |
1.9 times less than White bread
|
| Vitamin E | 0.55mg | 4% | 23% |
2.7 times less than Kiwi
|
| Selenium | 25µg | 45% | 21% | |
| Manganese | 0.5mg | 22% | 14% | |
| Vitamin B1 | 0.32mg | 27% | 19% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 26% |
2 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 37% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.02mg | 1% | 82% |
6.3 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 16µg | 14% | 8% |
6.2 times less than Broccoli
|
| Folate | 55µg | 14% | 19% |
1.1 times less than Brussels sprouts
|
| Choline | 6.2mg | 1% | 45% | |
| Saturated fat | 5.5g | 28% | 19% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 8.8g | N/A | 11% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 22g | N/A | 2% |
2.1 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 39% |
3.5 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 43% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 41% |
3.3 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 41% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.14mg | 0% | 48% |
3.1 times less than Tofu
|
| Methionine | 0.13mg | 0% | 40% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 39% |
1.8 times less than Egg
|
| Valine | 0.31mg | 0% | 42% |
6.5 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 41% |
4.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 558
% Daily Value*
59%
Total Fat
39g
25%
Saturated Fat 5.5g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 253mg
15%
Total Carbohydrate
46g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.4g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
2.6mg
33%
Potassium
62mg
1.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Puff pastry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.