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Puff pastry nutrition, glycemic index, calories, net carbs & more

Puff pastry, frozen, ready-to-bake, baked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Puff pastry

Puff pastry
56 (medium)
Insulin index ⓘ
N/A
Calories
558
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
44.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 shell (40 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4 (acidic)
97% Calories
96% Fats
91% Polyunsaturated fat
82% Monounsaturated Fat
79% Net carbs
Explanation: The given food contains more Calories than 97% of foods. Note that this food itself is richer in Calories than it is in any other nutrient. Similarly, it is relatively rich in Fats, Polyunsaturated fat, Monounsaturated Fat, and Net carbs.

Puff pastry Glycemic index (GI)

56

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 98% 12% 26% 6% 33% 15% 39% 65% 134% 4%
Calcium: 10 mg of 1,000 mg 1%
Iron: 2.6 mg of 8 mg 33%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 60 mg of 700 mg 9%
Potassium: 62 mg of 3,400 mg 2%
Sodium: 253 mg of 2,300 mg 11%
Zinc: 0.54 mg of 11 mg 5%
Copper: 0.115 mg of 1 mg 13%
Manganese: 0.495 mg of 2 mg 22%
Selenium: 24.5 µg of 55 µg 45%
Choline: 6.2 mg of 550 mg 1%

Mineral chart - relative view

Iron
2.6 mg
TOP 26%
Sodium
253 mg
TOP 37%
Manganese
0.495 mg
TOP 38%
Selenium
24.5 µg
TOP 39%
Copper
0.115 mg
TOP 46%
Zinc
0.54 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Phosphorus
60 mg
TOP 74%
Calcium
10 mg
TOP 76%
Choline
6.2 mg
TOP 90%
Potassium
62 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.55 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.323 mg of 1 mg 27%
Vitamin B2: 0.258 mg of 1 mg 20%
Vitamin B3: 3.8 mg of 16 mg 24%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.019 mg of 1 mg 1%
Folate: 55 µg of 400 µg 14%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 16.3 µg of 120 µg 14%

Vitamin chart - relative view

Vitamin B1
0.323 mg
TOP 25%
Vitamin B2
0.258 mg
TOP 33%
Folate
55 µg
TOP 33%
Vitamin B3
3.8 mg
TOP 44%
Vitamin K
16.3 µg
TOP 48%
Vitamin E
0.55 mg
TOP 55%
Vitamin A
1 IU
TOP 75%
Vitamin B6
0.019 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%

Macronutrients chart

8% 39% 46% 8%
Protein:
Daily Value: 15%
7.4 g of 50 g
15%
Fats:
Daily Value: 59%
38.5 g of 65 g
59%
Carbs:
Daily Value: 15%
45.7 g of 300 g
15%
Water:
Daily Value: 0%
7.4 g of 2,000 g
0%
Other:
1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 93% 57% 59% 57% 21% 38% 63% 52% 68%
Tryptophan: 86 mg of 280 mg 31%
Threonine: 198 mg of 1,050 mg 19%
Isoleucine: 275 mg of 1,400 mg 20%
Leucine: 514 mg of 2,730 mg 19%
Lysine: 144 mg of 2,100 mg 7%
Methionine: 131 mg of 1,050 mg 12%
Phenylalanine: 367 mg of 1,750 mg 21%
Valine: 312 mg of 1,820 mg 17%
Histidine: 158 mg of 700 mg 23%

Fat type information

5.502% 8.828% 22.228%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g

Fiber content ratio for Puff pastry

1.5% 43.45%
Sugar: 0.75 g
Fiber: 1.5 g
Other: 43.45 g

All nutrients for Puff pastry per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 21% 44.2g 1.2 times less than Chocolate Chocolate
Protein 18% 52% 7.4g 2.6 times more than Broccoli Broccoli
Fats 59% 4% 38.5g 1.2 times more than Cheese Cheese
Carbs 15% 22% 45.7g 1.6 times more than Rice Rice
Calories 28% 3% 558kcal 11.9 times more than Orange Orange
Sugar N/A 69% 0.75g 12 times less than Coca-Cola Coca-Cola
Fiber 6% 43% 1.5g 1.6 times less than Orange Orange
Calcium 1% 76% 10mg 12.5 times less than Milk Milk
Iron 33% 26% 2.6mg Equal to Beef Beef
Magnesium 4% 71% 16mg 8.8 times less than Almond Almond
Phosphorus 9% 74% 60mg 3 times less than Chicken meat Chicken meat
Potassium 2% 90% 62mg 2.4 times less than Cucumber Cucumber
Sodium 11% 37% 253mg 1.9 times less than White Bread White Bread
Zinc 5% 67% 0.54mg 11.7 times less than Beef Beef
Copper 13% 46% 0.12mg 1.2 times less than Shiitake Shiitake
Vitamin E 4% 55% 0.55mg 2.7 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 27% 25% 0.32mg 1.2 times more than Pea Pea
Vitamin B2 20% 33% 0.26mg 2 times more than Avocado Avocado
Vitamin B3 24% 44% 3.8mg 2.5 times less than Turkey meat Turkey meat
Vitamin B5 0% 100% 0mg N/A Sunflower seed
Vitamin B6 1% 92% 0.02mg 6.3 times less than Oat Oat
Folate 14% 33% 55µg 1.1 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 14% 48% 16.3µg 6.2 times less than Broccoli Broccoli
Tryptophan 0% 80% 0.09mg 3.5 times less than Chicken meat Chicken meat
Threonine 0% 83% 0.2mg 3.6 times less than Beef Beef
Isoleucine 0% 82% 0.28mg 3.3 times less than Salmon Salmon
Leucine 0% 82% 0.51mg 4.7 times less than Tuna Tuna
Lysine 0% 88% 0.14mg 3.1 times less than Tofu Tofu
Methionine 0% 80% 0.13mg 1.4 times more than Quinoa Quinoa
Phenylalanine 0% 80% 0.37mg 1.8 times less than Egg Egg
Valine 0% 83% 0.31mg 6.5 times less than Soybean Soybean
Histidine 0% 82% 0.16mg 4.7 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 28% 23% 5.5g 1.1 times less than Beef Beef
Monounsaturated Fat N/A 18% 8.83g 1.1 times less than Avocado Avocado
Polyunsaturated fat N/A 9% 22.23g 2.1 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 558
% Daily Value*
60%
Total Fat 39g
27%
Saturated Fat 6g
Trans Fat g
0%
Cholesterol 0mg
11%
Sodium 253mg
15%
Total Carbohydrate 46g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 3mg 38%

Potassium 62mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Puff pastry nutrition infographic

Puff pastry nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.