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Puff pastry nutrition, glycemic index, calories and serving size

Puff pastry, frozen, ready-to-bake, baked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Puff pastry

Puff pastry
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
56 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 shell (40 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
4 (acidic )
Calories
558
97% Calories
96% Fats
91% Polyunsaturated fat
82% Monounsaturated Fat
78% Carbs
Explanation: This food contains more Calories than 97% of foods. More importantly, although there are several foods (3%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Polyunsaturated fat, Monounsaturated Fat and Carbs

Puff pastry Glycemic index (GI)

56
Similar food data
74 Saltine cracker Saltine cracker
70 Cracker Cracker

Puff pastry nutrition infographic

Puff pastry nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 15%
7.4 g of 50 g
15%
Fats:
Daily Value: 59%
38.5 g of 65 g
59%
Carbs:
Daily Value: 15%
45.7 g of 300 g
15%
Water:
Daily Value: 0%
7.4 g of 2,000 g
0%
Other:
1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 558
% Daily Value*
60%
Total Fat 39g
30%
Saturated Fat 6g
Trans Fat g
0%
Cholesterol 0mg
11%
Sodium 253mg
15%
TotalCarbohydrate 46g
8%
Dietary Fiber 2g
Total Sugars 1g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 3mg 17%

Potassium 62mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 2.6 mg of 18 mg 14%
Magnesium: 16 mg of 400 mg 4%
Phosphorus: 60 mg of 1,000 mg 6%
Potassium: 62 mg of 3,500 mg 2%
Sodium: 253 mg of 2,400 mg 11%
Zinc: 0.54 mg of 15 mg 4%
Copper: 0.115 mg of 2 mg 6%
Manganese: 0.495 mg of 2 mg 25%
Selenium: 24.5 µg of 70 µg 35%
Choline: 6.2 mg of 550 mg 1%

Mineral chart - relative view

Iron
2.6 mg
TOP 26%
Sodium
253 mg
TOP 37%
Manganese
0.495 mg
TOP 38%
Selenium
24.5 mg
TOP 39%
Copper
0.115 mg
TOP 46%
Zinc
0.54 mg
TOP 67%
Magnesium
16 mg
TOP 71%
Phosphorus
60 mg
TOP 74%
Calcium
10 mg
TOP 76%
Choline
6.2 mg
TOP 90%
Potassium
62 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.55 mg of 20 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.323 mg of 2 mg 22%
Vitamin B2: 0.258 mg of 2 mg 15%
Vitamin B3: 3.8 mg of 20 mg 19%
Vitamin B5: 0 mg of 10 mg 0%
Vitamin B6: 0.019 mg of 2 mg 1%
Folate, total: 55 µg of 400 µg 14%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 16.3 µg of 80 µg 20%
Folic acid (B9): 46 µg of 400 µg 12%

Vitamin chart - relative view

Vitamin B1
0.323 µg
TOP 25%
Folic acid (B9)
46 µg
TOP 30%
Vitamin B2
0.258 µg
TOP 33%
Folate, total
55 µg
TOP 33%
Vitamin B3
3.8 µg
TOP 44%
Vitamin K
16.3 µg
TOP 48%
Vitamin E
0.55 µg
TOP 55%
Vitamin A
1 µg
TOP 75%
Vitamin B6
0.019 µg
TOP 92%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin B5
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 86 mg of 280 mg 31%
Threonine: 198 mg of 1,050 mg 19%
Isoleucine: 275 mg of 1,400 mg 20%
Leucine: 514 mg of 2,730 mg 19%
Lysine: 144 mg of 2,100 mg 7%
Methionine: 131 mg of 1,050 mg 12%
Phenylalanine: 367 mg of 1,750 mg 21%
Valine: 312 mg of 1,820 mg 17%
Histidine: 158 mg of 700 mg 23%

Fat type information

Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g

Fiber content / ratio for Puff pastry

Sugars: 0.75 g
Fiber: 1.5 g

All nutrients for Puff pastry per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 18% 52% 7.4g 2.6 times more than Broccoli
Fats 59% 4% 38.5g 1.2 times more than Cheese
Carbs 15% 22% 45.7g 1.6 times more than Rice
Calories 21% 3% 558kcal 11.9 times more than Orange
Sugars 1% 69% 0.75g 12 times less than Coca-Cola
Fiber 4% 43% 1.5g 1.6 times less than Orange
Calcium 1% 76% 10mg 12.5 times less than Milk
Iron 14% 26% 2.6mg Equal to Beef
Magnesium 4% 71% 16mg 8.8 times less than Kidney bean
Phosphorus 9% 74% 60mg 3 times less than Chicken meat
Potassium 1% 90% 62mg 2.4 times less than Cucumber
Sodium 11% 37% 253mg 1.9 times less than White Bread
Zinc 5% 67% 0.54mg 11.7 times less than Beef
Copper 0% 46% 0.12mg 1.2 times less than Shiitake
Vitamin A 0% 75% 1IU 16706 times less than Carrot
Vitamin E 4% 55% 0.55mg 2.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 22% 25% 0.32mg 1.2 times more than Pea
Vitamin B2 15% 33% 0.26mg 2 times more than Avocado
Vitamin B3 19% 44% 3.8mg 2.5 times less than Turkey meat
Vitamin B5 0% 100% 0mg N/A
Vitamin B6 1% 92% 0.02mg 6.3 times less than Oat
Folate, total 14% 33% 55µg 1.1 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 20% 48% 16.3µg 6.2 times less than Broccoli
Folic acid (B9) 12% 30% 46µg INF times more than Banana
Tryptophan 0% 80% 0.09mg 3.5 times less than Chicken meat
Threonine 0% 83% 0.2mg 3.6 times less than Beef
Isoleucine 0% 82% 0.28mg 3.3 times less than Salmon
Leucine 0% 82% 0.51mg 4.7 times less than Tuna
Lysine 0% 88% 0.14mg 3.1 times less than Tofu
Methionine 0% 80% 0.13mg 1.4 times more than Quinoa
Phenylalanine 0% 80% 0.37mg 1.8 times less than Egg
Valine 0% 83% 0.31mg 6.5 times less than Soybean
Histidine 0% 82% 0.16mg 4.7 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 28% 23% 5.5g 1.1 times less than Beef
Monounsaturated Fat 0% 18% 8.83g 1.1 times less than Avocado
Polyunsaturated fat 0% 9% 22.23g 2.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.