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  6. Ice cream vs. Reese's fast break

Ice cream vs. Reese's fast break — In-Depth Nutrition Comparison

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What are the differences between Ice cream and Reese's fast break?

  • Ice cream is higher in Vitamin B2, yet Reese's fast break is higher in Vitamin B3, Copper, Iron, Fiber, Folate, Magnesium, and Vitamin B1.
  • Reese's fast break's daily need coverage for Vitamin B3 is 22% more.
  • Ice cream has 11 times more Cholesterol than Reese's fast break. While Ice cream has 44mg of Cholesterol, Reese's fast break has only 4mg.

We used Ice creams, vanilla and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.

Infographic

Ice cream vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
4
:
6
Reese's fast break
Reese's fast break
Contains more Calcium +109.8%
Contains less Sodium -75.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +966.7%
Contains more Magnesium +242.9%
Contains more Phosphorus +23.8%
Contains more Potassium +42.7%
Contains more Zinc +36.2%
Contains more Copper +682.6%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains more Calcium +109.8%
Contains less Sodium -75.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +966.7%
Contains more Magnesium +242.9%
Contains more Phosphorus +23.8%
Contains more Potassium +42.7%
Contains more Zinc +36.2%
Contains more Copper +682.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream
Ice cream
8
:
4
Reese's fast break
Reese's fast break
Contains more Vitamin A +952.5%
Contains more Vitamin C +50%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +38.3%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B3 +2977.6%
Contains more Vitamin B6 +45.8%
Contains more Folate +680%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +952.5%
Contains more Vitamin C +50%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +38.3%
Contains more Vitamin B1 +217.1%
Contains more Vitamin B3 +2977.6%
Contains more Vitamin B6 +45.8%
Contains more Folate +680%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream
Ice cream
1
:
4
Reese's fast break
Reese's fast break
Contains more Water +1387.8%
Contains more Protein +147.4%
Contains more Fats +112.9%
Contains more Carbs +161%
Contains more Other +146.7%
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Water +1387.8%
Contains more Protein +147.4%
Contains more Fats +112.9%
Contains more Carbs +161%
Contains more Other +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream
Ice cream
1
:
2
Reese's fast break
Reese's fast break
Contains less Saturated Fat -17.5%
Contains more Monounsaturated Fat +201.1%
Contains more Polyunsaturated fat +858%
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -17.5%
Contains more Monounsaturated Fat +201.1%
Contains more Polyunsaturated fat +858%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream Reese's fast break
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream Reese's fast break Opinion
Net carbs 22.9g 58.7g Reese's fast break
Protein 3.5g 8.66g Reese's fast break
Fats 11g 23.42g Reese's fast break
Carbs 23.6g 61.6g Reese's fast break
Calories 207kcal 474kcal Reese's fast break
Sugar 21.22g 53.08g Ice cream
Fiber 0.7g 2.9g Reese's fast break
Calcium 128mg 61mg Ice cream
Iron 0.09mg 0.96mg Reese's fast break
Magnesium 14mg 48mg Reese's fast break
Phosphorus 105mg 130mg Reese's fast break
Potassium 199mg 284mg Reese's fast break
Sodium 80mg 330mg Ice cream
Zinc 0.69mg 0.94mg Reese's fast break
Copper 0.023mg 0.18mg Reese's fast break
Manganese 0.008mg 0mg Ice cream
Selenium 1.8µg 0µg Ice cream
Vitamin A 421IU 40IU Ice cream
Vitamin A RAE 118µg Ice cream
Vitamin E 0.3mg Ice cream
Vitamin D 8IU Ice cream
Vitamin D 0.2µg Ice cream
Vitamin C 0.6mg 0.4mg Ice cream
Vitamin B1 0.041mg 0.13mg Reese's fast break
Vitamin B2 0.24mg 0.1mg Ice cream
Vitamin B3 0.116mg 3.57mg Reese's fast break
Vitamin B5 0.581mg 0.42mg Ice cream
Vitamin B6 0.048mg 0.07mg Reese's fast break
Folate 5µg 39µg Reese's fast break
Vitamin B12 0.39µg Ice cream
Vitamin K 0.3µg Ice cream
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 44mg 4mg Reese's fast break
Saturated Fat 6.79g 8.23g Ice cream
Omega-3 - EPA 0.003g Ice cream
Monounsaturated Fat 2.969g 8.94g Reese's fast break
Polyunsaturated fat 0.452g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Ice cream
16%
Reese's fast break
Minerals Daily Need Coverage Score
16%
Ice cream
30%
Reese's fast break

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Ice cream
Ice cream is lower in Sugar (difference - 31.86g)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 1.44g)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.