Ice cream vs. Reese's fast break — In-Depth Nutrition Comparison
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What are the differences between Ice cream and Reese's fast break?
- Ice cream is higher in Vitamin B2, yet Reese's fast break is higher in Vitamin B3, Copper, Iron, Fiber, Folate, Magnesium, and Vitamin B1.
- Reese's fast break's daily need coverage for Vitamin B3 is 22% more.
- Ice cream has 11 times more Cholesterol than Reese's fast break. While Ice cream has 44mg of Cholesterol, Reese's fast break has only 4mg.
We used Ice creams, vanilla and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.8% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +682.6% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +952.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.1% |
| Contains more Vitamin B3Vitamin B3 | +2977.6% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more FolateFolate | +680% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more WaterWater | +1387.8% |
| Contains more ProteinProtein | +147.4% |
| Contains more FatsFats | +112.9% |
| Contains more CarbsCarbs | +161% |
| Contains more OtherOther | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.79 g
Monounsaturated Fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated Fat:
Sat. Fat
8.23 g
Monounsaturated Fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated Fat | -17.5% |
| Contains more Mono. FatMonounsaturated Fat | +201.1% |
| Contains more Poly. FatPolyunsaturated fat | +858% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 207kcal | 474kcal |
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| Protein | 3.5g | 8.66g |
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| Fats | 11g | 23.42g |
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| Vitamin C | 0.6mg | 0.4mg |
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| Net carbs | 22.9g | 58.7g |
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| Carbs | 23.6g | 61.6g |
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| Cholesterol | 44mg | 4mg |
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| Vitamin D | 8IU |
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| Magnesium | 14mg | 48mg |
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| Calcium | 128mg | 61mg |
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| Potassium | 199mg | 284mg |
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| Iron | 0.09mg | 0.96mg |
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| Sugar | 21.22g | 53.08g |
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| Fiber | 0.7g | 2.9g |
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| Copper | 0.023mg | 0.18mg |
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| Zinc | 0.69mg | 0.94mg |
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| Phosphorus | 105mg | 130mg |
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| Sodium | 80mg | 330mg |
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| Vitamin A | 421IU | 40IU |
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| Vitamin A | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.008mg | 0mg |
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| Selenium | 1.8µg | 0µg |
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| Vitamin B1 | 0.041mg | 0.13mg |
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| Vitamin B2 | 0.24mg | 0.1mg |
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| Vitamin B3 | 0.116mg | 3.57mg |
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| Vitamin B5 | 0.581mg | 0.42mg |
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| Vitamin B6 | 0.048mg | 0.07mg |
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| Vitamin B12 | 0.39µg |
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| Vitamin K | 0.3µg |
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| Folate | 5µg | 39µg |
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| Choline | 26mg |
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| Saturated Fat | 6.79g | 8.23g |
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| Monounsaturated Fat | 2.969g | 8.94g |
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| Polyunsaturated fat | 0.452g | 4.33g |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Omega-3 - EPA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
16%
30%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 31.86g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 1.44g)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)