Ice cream vs. Reese's fast break — In-Depth Nutrition Comparison
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What are the differences between ice cream and reese's fast break?
- Ice cream is higher in vitamin B2 and vitamin A, yet reese's fast break is higher in vitamin B3, copper, iron, fiber, folate, and magnesium.
- Reese's fast break's daily need coverage for vitamin B3 is 22% more.
- Ice cream has 11 times more cholesterol than reese's fast break. While ice cream has 44mg of cholesterol, reese's fast break has only 4mg.
We used Ice creams, vanilla and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +109.8% |
Contains less SodiumSodium | -75.8% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Contains more MagnesiumMagnesium | +242.9% |
Contains more PotassiumPotassium | +42.7% |
Contains more IronIron | +966.7% |
Contains more CopperCopper | +682.6% |
Contains more ZincZinc | +36.2% |
Contains more PhosphorusPhosphorus | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +50% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +140% |
Contains more Vitamin B5Vitamin B5 | +38.3% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B1Vitamin B1 | +217.1% |
Contains more Vitamin B3Vitamin B3 | +2977.6% |
Contains more Vitamin B6Vitamin B6 | +45.8% |
Contains more FolateFolate | +680% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 0.452g | 4.33g | 26% |
Vitamin B3 | 0.116mg | 3.57mg | 22% |
Fats | 11g | 23.42g | 19% |
Copper | 0.023mg | 0.18mg | 17% |
Vitamin B12 | 0.39µg | 16% | |
Monounsaturated fat | 2.969g | 8.94g | 15% |
Calories | 207kcal | 474kcal | 13% |
Carbs | 23.6g | 61.6g | 13% |
Cholesterol | 44mg | 4mg | 13% |
Vitamin A | 118µg | 13% | |
Vitamin B2 | 0.24mg | 0.1mg | 11% |
Sodium | 80mg | 330mg | 11% |
Iron | 0.09mg | 0.96mg | 11% |
Protein | 3.5g | 8.66g | 10% |
Fiber | 0.7g | 2.9g | 9% |
Folate | 5µg | 39µg | 9% |
Magnesium | 14mg | 48mg | 8% |
Vitamin B1 | 0.041mg | 0.13mg | 7% |
Calcium | 128mg | 61mg | 7% |
Saturated fat | 6.79g | 8.23g | 7% |
Choline | 26mg | 5% | |
Phosphorus | 105mg | 130mg | 4% |
Vitamin B5 | 0.581mg | 0.42mg | 3% |
Selenium | 1.8µg | 0µg | 3% |
Potassium | 199mg | 284mg | 3% |
Vitamin E | 0.3mg | 2% | |
Vitamin B6 | 0.048mg | 0.07mg | 2% |
Zinc | 0.69mg | 0.94mg | 2% |
Vitamin D | 0.2µg | 1% | |
Vitamin D | 8IU | 1% | |
Vitamin C | 0.6mg | 0.4mg | 0% |
Net carbs | 22.9g | 58.7g | N/A |
Sugar | 21.22g | 53.08g | N/A |
Manganese | 0.008mg | 0mg | 0% |
Vitamin K | 0.3µg | 0% | |
Tryptophan | 0.045mg | 0% | |
Threonine | 0.146mg | 0% | |
Isoleucine | 0.195mg | 0% | |
Leucine | 0.316mg | 0% | |
Lysine | 0.258mg | 0% | |
Methionine | 0.081mg | 0% | |
Phenylalanine | 0.157mg | 0% | |
Valine | 0.217mg | 0% | |
Histidine | 0.088mg | 0% | |
Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Contains more WaterWater | +1387.8% |
Contains more ProteinProtein | +147.4% |
Contains more FatsFats | +112.9% |
Contains more CarbsCarbs | +161% |
Contains more OtherOther | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Contains less Sat. FatSaturated fat | -17.5% |
Contains more Mono. FatMonounsaturated fat | +201.1% |
Contains more Poly. FatPolyunsaturated fat | +858% |