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  6. Ice pop vs. Pectin

Ice pop vs. Pectin — In-Depth Nutrition Comparison

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Summary of differences between Ice pop and Pectin

  • The amount of Copper, Fiber, and Iron in Pectin is higher than in Ice pop.
  • Pectin covers your daily need of Copper 47% more than Ice pop.
  • The amount of Sodium in Ice pop is lower.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Pectin, unsweetened, dry mix.

Infographic

Ice pop vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
3
:
6
Pectin
Pectin
Contains more Potassium +114.3%
Contains less Sodium -96.5%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +401.9%
Contains more Phosphorus +∞%
Contains more Zinc +213.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Magnesium - 1
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains more Potassium +114.3%
Contains less Sodium -96.5%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +401.9%
Contains more Phosphorus +∞%
Contains more Zinc +213.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
4
:
7
Pectin
Pectin
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +10900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +10900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Pectin
Pectin
Contains more Water +825.2%
Contains more Protein +∞%
Contains more Fats +25%
Contains more Carbs +370.1%
Contains more Other +650%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Water +825.2%
Contains more Protein +∞%
Contains more Fats +25%
Contains more Carbs +370.1%
Contains more Other +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Pectin
Pectin
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +462.5%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +410%
Contains more Polyunsaturated fat +462.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Pectin
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice pop Pectin Opinion
Net carbs 19.23g 81.8g Pectin
Protein 0g 0.3g Pectin
Fats 0.24g 0.3g Pectin
Carbs 19.23g 90.4g Pectin
Calories 79kcal 325kcal Pectin
Fructose 2.72g Ice pop
Sugar 13.66g Pectin
Fiber 0g 8.6g Pectin
Calcium 0mg 7mg Pectin
Iron 0.54mg 2.71mg Pectin
Magnesium 1mg 1mg
Phosphorus 0mg 2mg Pectin
Potassium 15mg 7mg Ice pop
Sodium 7mg 200mg Ice pop
Zinc 0.15mg 0.47mg Pectin
Copper 0mg 0.42mg Pectin
Manganese 0mg 0.07mg Pectin
Selenium 0.2µg 0µg Ice pop
Vitamin A 0IU 3IU Pectin
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.008mg Pectin
Vitamin B2 0mg 0.06mg Pectin
Vitamin B3 0mg 0.005mg Pectin
Vitamin B5 0.001mg 0.11mg Pectin
Vitamin B6 0mg 0.01mg Pectin
Folate 0µg 1µg Pectin
Saturated Fat 0.013g 0.05g Ice pop
Monounsaturated Fat 0.051g 0.01g Ice pop
Polyunsaturated fat 0.016g 0.09g Pectin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
2%
Pectin
Minerals Daily Need Coverage Score
3%
Ice pop
29%
Pectin

Comparison summary

Which food is richer in minerals?
Pectin
Pectin is relatively richer in minerals
Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.037g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.