Ice pop vs. Pectin — In-Depth Nutrition Comparison
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Summary of differences between ice pop and pectin
- The amount of copper, fiber, and iron in pectin is higher than in ice pop.
- Pectin covers your daily need for copper, 47% more than ice pop.
- The amount of sodium in ice pop is lower.
These are the specific foods used in this comparison Frozen novelties, ice type, pop and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +401.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +213.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +825.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +370.1% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +410% |
| Contains more Poly. FatPolyunsaturated fat | +462.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 0.42mg | 47% |
| Fiber | 0g | 8.6g | 34% |
| Iron | 0.54mg | 2.71mg | 27% |
| Carbs | 19.23g | 90.4g | 24% |
| Calories | 79kcal | 325kcal | 12% |
| Sodium | 7mg | 200mg | 8% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Manganese | 0mg | 0.07mg | 3% |
| Zinc | 0.15mg | 0.47mg | 3% |
| Fructose | 2.72g | 3% | |
| Vitamin B5 | 0.001mg | 0.11mg | 2% |
| Calcium | 0mg | 7mg | 1% |
| Protein | 0g | 0.3g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Fats | 0.24g | 0.3g | 0% |
| Net carbs | 19.23g | 81.8g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Potassium | 15mg | 7mg | 0% |
| Sugar | 13.66g | N/A | |
| Phosphorus | 0mg | 2mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.013g | 0.05g | 0% |
| Monounsaturated fat | 0.051g | 0.01g | 0% |
| Polyunsaturated fat | 0.016g | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
3%
29%
Comparison summary
Which food is richer in minerals?
Pectin is relatively richer in minerals
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 0.037g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.