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  6. Iced tea vs. Daiquiri

Iced tea vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between Iced tea and Daiquiri?

  • Iced tea is richer than Daiquiri in Manganese.
  • Iced tea has 7 times more Phosphorus than Daiquiri. While Iced tea has 36mg of Phosphorus, Daiquiri has only 5mg.
  • The amount of Sugar in Daiquiri is lower.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Iced tea vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Iced tea
Iced tea
3
:
6
Daiquiri
Daiquiri
Contains more Phosphorus +620%
Contains more Zinc +50%
Contains more Manganese +773.3%
Contains more Iron +∞%
Contains more Magnesium +100%
Contains more Potassium +10.5%
Contains less Sodium -76.2%
Contains more Copper +175%
Equal in Calcium - 3
Iced tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Phosphorus +620%
Contains more Zinc +50%
Contains more Manganese +773.3%
Contains more Iron +∞%
Contains more Magnesium +100%
Contains more Potassium +10.5%
Contains less Sodium -76.2%
Contains more Copper +175%
Equal in Calcium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Iced tea
Iced tea
0
:
11
Daiquiri
Daiquiri
Iced tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Iced tea
Iced tea
2
:
3
Daiquiri
Daiquiri
Contains more Carbs +31%
Contains more Water +30.7%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Other - 23.2
Iced tea
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Carbs +31%
Contains more Water +30.7%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Other - 23.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Iced tea Daiquiri
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Iced tea Daiquiri Opinion
Net carbs 9.09g 6.84g Iced tea
Protein 0g 0.06g Daiquiri
Fats 0g 0.06g Daiquiri
Carbs 9.09g 6.94g Iced tea
Calories 36kcal 186kcal Daiquiri
Sugar 9.09g 5.58g Daiquiri
Fiber 0g 0.1g Daiquiri
Calcium 3mg 3mg
Iron 0mg 0.09mg Daiquiri
Magnesium 1mg 2mg Daiquiri
Phosphorus 36mg 5mg Iced tea
Potassium 19mg 21mg Daiquiri
Sodium 21mg 5mg Daiquiri
Zinc 0.06mg 0.04mg Iced tea
Copper 0.008mg 0.022mg Daiquiri
Manganese 0.131mg 0.015mg Iced tea
Selenium 0.1µg Daiquiri
Vitamin A 4IU Daiquiri
Vitamin E 0.03mg Daiquiri
Vitamin C 1.6mg Daiquiri
Vitamin B1 0.013mg Daiquiri
Vitamin B2 0.005mg Daiquiri
Vitamin B3 0.051mg Daiquiri
Vitamin B5 0.017mg Daiquiri
Vitamin B6 0.008mg Daiquiri
Folate 2µg Daiquiri
Vitamin K 0.1µg Daiquiri
Saturated Fat 0.006g Iced tea
Monounsaturated Fat 0.006g Daiquiri
Polyunsaturated fat 0.016g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Iced tea Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Iced tea
1%
Daiquiri
Minerals Daily Need Coverage Score
4%
Iced tea
2%
Daiquiri

Comparison summary

Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 3.51g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.