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  6. Iced tea vs. Daiquiri

Iced tea vs. Daiquiri — In-Depth Nutrition Comparison

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What are the differences between iced tea and daiquiri?

  • Iced tea is richer than daiquiri in manganese.
  • Iced tea has 7 times more phosphorus than daiquiri. While iced tea has 36mg of phosphorus, daiquiri has only 5mg.
  • The amount of sugar in daiquiri is lower.
  • The glycemic index of daiquiri is lower.

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, daiquiri, prepared-from-recipe types in this article.

Infographic

Iced tea vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +773.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +∞%
Contains more CopperCopper +175%
Contains less SodiumSodium -76.2%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Iced tea Daiquiri DV% diff.
Calories 36kcal 186kcal 8%
Manganese 0.131mg 0.015mg 5%
Phosphorus 36mg 5mg 4%
Copper 0.008mg 0.022mg 2%
Vitamin C 1.6mg 2%
Folate 2µg 1%
Vitamin B6 0.008mg 1%
Vitamin B1 0.013mg 1%
Sodium 21mg 5mg 1%
Iron 0mg 0.09mg 1%
Carbs 9.09g 6.94g 1%
Caffeine 3mg 0mg 1%
Protein 0g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 9.09g 6.84g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 19mg 21mg 0%
Sugar 9.09g 5.58g N/A
Fiber 0g 0.1g 0%
Zinc 0.06mg 0.04mg 0%
Vitamin E 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.005mg 0%
Vitamin B3 0.051mg 0%
Vitamin B5 0.017mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more CarbsCarbs +31%
Contains more WaterWater +30.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Other ~23.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.