Iced tea vs. Merlot — In-Depth Nutrition Comparison
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How are Iced tea and Merlot different?
- Merlot has more Iron than Iced tea.
- Iced tea contains 15 times more Sugar than Merlot. While Iced tea contains 9.09g of Sugar, Merlot contains only 0.62g.
Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+56.5%
Contains
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Calcium
+166.7%
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Iron
+∞%
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Magnesium
+1100%
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Potassium
+568.4%
Contains
less
Sodium
-81%
Contains
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Zinc
+133.3%
Contains
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Copper
+37.5%
Equal in Manganese - 0.132
Contains
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Phosphorus
+56.5%
Contains
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Calcium
+166.7%
Contains
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Iron
+∞%
Contains
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Magnesium
+1100%
Contains
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Potassium
+568.4%
Contains
less
Sodium
-81%
Contains
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Zinc
+133.3%
Contains
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Copper
+37.5%
Equal in Manganese - 0.132
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+262.2%
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Protein
+∞%
Equal in Water - 86.59
Equal in Other - 10.83
Contains
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Carbs
+262.2%
Contains
more
Protein
+∞%
Equal in Water - 86.59
Equal in Other - 10.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.09g | 2.51g |
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| Protein | 0g | 0.07g |
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| Carbs | 9.09g | 2.51g |
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| Calories | 36kcal | 83kcal |
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| Sugar | 9.09g | 0.62g |
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| Calcium | 3mg | 8mg |
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| Iron | 0mg | 0.46mg |
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| Magnesium | 1mg | 12mg |
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| Phosphorus | 36mg | 23mg |
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| Potassium | 19mg | 127mg |
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| Sodium | 21mg | 4mg |
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| Zinc | 0.06mg | 0.14mg |
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| Copper | 0.008mg | 0.011mg |
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| Manganese | 0.131mg | 0.132mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B2 | 0.031mg |
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| Vitamin B3 | 0.224mg |
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| Vitamin B5 | 0.03mg |
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| Vitamin B6 | 0.057mg |
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| Folate | 1µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 8.47g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is richer in vitamins?
Merlot is relatively richer in vitamins
Which food is cheaper?
Iced tea is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)