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  6. Iced tea vs. Whiskey sour

Iced tea vs. Whiskey sour — In-Depth Nutrition Comparison

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Differences between Iced tea and Whiskey sour

  • Iced tea has more Manganese, while Whiskey sour has more Calcium, and Copper.
  • Whiskey sour's daily need coverage for Calcium is 27% higher.
  • The amount of Sugar in Iced tea is lower.

The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, Whiskey sour mix, powder.

Infographic

Iced tea vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Iced tea
Iced tea
3
:
6
Whiskey sour
Whiskey sour
Contains more Phosphorus +176.9%
Contains less Sodium -92.3%
Contains more Manganese +∞%
Contains more Calcium +8966.7%
Contains more Iron +∞%
Contains more Magnesium +1800%
Contains more Zinc +133.3%
Contains more Copper +1525%
Equal in Potassium - 19
Iced tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Phosphorus +176.9%
Contains less Sodium -92.3%
Contains more Manganese +∞%
Contains more Calcium +8966.7%
Contains more Iron +∞%
Contains more Magnesium +1800%
Contains more Zinc +133.3%
Contains more Copper +1525%
Equal in Potassium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Iced tea
Iced tea
0
:
9
Whiskey sour
Whiskey sour
Iced tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Iced tea
Iced tea
1
:
4
Whiskey sour
Whiskey sour
Contains more Water +15096.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +970.4%
Equal in Other - 1.4
Iced tea
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Water +15096.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +970.4%
Equal in Other - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Iced tea Whiskey sour
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Iced tea Whiskey sour Opinion
Net carbs 9.09g 97.3g Whiskey sour
Protein 0g 0.6g Whiskey sour
Fats 0g 0.1g Whiskey sour
Carbs 9.09g 97.3g Whiskey sour
Calories 36kcal 383kcal Whiskey sour
Sugar 9.09g 97.3g Iced tea
Calcium 3mg 272mg Whiskey sour
Iron 0mg 0.39mg Whiskey sour
Magnesium 1mg 19mg Whiskey sour
Phosphorus 36mg 13mg Iced tea
Potassium 19mg 19mg
Sodium 21mg 274mg Iced tea
Zinc 0.06mg 0.14mg Whiskey sour
Copper 0.008mg 0.13mg Whiskey sour
Manganese 0.131mg 0mg Iced tea
Selenium 0.6µg Whiskey sour
Vitamin A 30IU Whiskey sour
Vitamin A RAE 2µg Whiskey sour
Vitamin C 2.7mg Whiskey sour
Vitamin B1 0.005mg Whiskey sour
Vitamin B5 0.06mg Whiskey sour
Vitamin B12 0.01µg Whiskey sour
Saturated Fat 0.019g Iced tea
Monounsaturated Fat 0.006g Whiskey sour
Polyunsaturated fat 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Iced tea Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Iced tea
1%
Whiskey sour
Minerals Daily Need Coverage Score
4%
Iced tea
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Whiskey sour
Whiskey sour is relatively richer in vitamins
Which food is lower in Sugar?
Iced tea
Iced tea is lower in Sugar (difference - 88.21g)
Which food contains less Sodium?
Iced tea
Iced tea contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.