Iced tea vs. Whiskey sour — In-Depth Nutrition Comparison
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Differences between Iced tea and Whiskey sour
- Iced tea has more Manganese, while Whiskey sour has more Calcium, and Copper.
- Whiskey sour's daily need coverage for Calcium is 27% higher.
- The amount of Sugar in Iced tea is lower.
The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, Whiskey sour mix, powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +8966.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more WaterWater | +15096.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +970.4% |
~equal in
Other
~1.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 383kcal |
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| Protein | 0g | 0.6g |
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| Fats | 0g | 0.1g |
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| Vitamin C | 2.7mg |
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| Net carbs | 9.09g | 97.3g |
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| Carbs | 9.09g | 97.3g |
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| Magnesium | 1mg | 19mg |
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| Calcium | 3mg | 272mg |
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| Potassium | 19mg | 19mg | |
| Iron | 0mg | 0.39mg |
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| Sugar | 9.09g | 97.3g |
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| Copper | 0.008mg | 0.13mg |
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| Zinc | 0.06mg | 0.14mg |
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| Phosphorus | 36mg | 13mg |
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| Sodium | 21mg | 274mg |
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| Vitamin A | 30IU |
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| Vitamin A RAE | 2µg |
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| Manganese | 0.131mg | 0mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.005mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B12 | 0.01µg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.037g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
4%
20%
Comparison summary
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Whiskey sour is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Iced tea is lower in Sugar (difference - 88.21g)
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
?
The foods are relatively equal in price ($)