Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Iced tea
  5. Compare
  6. Iced tea vs. Whiskey sour

Iced tea vs. Whiskey sour — In-Depth Nutrition Comparison

Compare

Differences between iced tea and whiskey sour

  • Iced tea has more manganese, while whiskey sour has more calcium and copper.
  • Whiskey sour's daily need coverage for calcium is 27% higher.
  • The amount of sugar in iced tea is lower.

The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, Whiskey sour mix, powder.

Infographic

Iced tea vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PhosphorusPhosphorus +176.9%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +8966.7%
Contains more IronIron +∞%
Contains more CopperCopper +1525%
Contains more ZincZinc +133.3%
~equal in Potassium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Iced tea Whiskey sour DV% diff.
Carbs 9.09g 97.3g 29%
Calcium 3mg 272mg 27%
Calories 36kcal 383kcal 17%
Copper 0.008mg 0.13mg 14%
Sodium 21mg 274mg 11%
Manganese 0.131mg 0mg 6%
Iron 0mg 0.39mg 5%
Magnesium 1mg 19mg 4%
Phosphorus 36mg 13mg 3%
Vitamin C 2.7mg 3%
Vitamin B5 0.06mg 1%
Selenium 0.6µg 1%
Zinc 0.06mg 0.14mg 1%
Protein 0g 0.6g 1%
Caffeine 3mg 0mg 1%
Fats 0g 0.1g 0%
Net carbs 9.09g 97.3g N/A
Potassium 19mg 19mg 0%
Sugar 9.09g 97.3g N/A
Vitamin A 2µg 0%
Vitamin B1 0.005mg 0%
Vitamin B12 0.01µg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +15096.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +970.4%
~equal in Other ~1.4g

People also compare

Iced tea
Iced tea vs Tea
Tea
Iced tea
Iced tea vs Chocolate syrup
Chocolate syrup
Iced tea
Iced tea vs Coffee
Coffee
Whiskey sour
Whiskey sour vs Creme de menthe
Creme de menthe
Whiskey sour
Whiskey sour vs Pinot Gris
Pinot Gris
Whiskey sour
Whiskey sour vs Tequila sunrise
Tequila sunrise

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.