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Indian masala vs. Broth — In-Depth Nutrition Comparison

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Important differences between Indian masala and Broth

  • Indian masala has more Fiber, however, Broth is richer in Calcium.
  • Broth's daily need coverage for Sodium is 1034% more.
  • Indian masala contains less Sugar.

The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, chicken broth or bouillon, dry.

Infographic

Indian masala vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.6%
Contains more Calcium +750%
Equal in Iron - 1.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 38% 0% 0% 0% 12% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99.6%
Contains more Calcium +750%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Broth
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +3613.7%
Contains more Protein +404.8%
Contains more Fats +1477.3%
Contains more Carbs +71.5%
Contains more Other +4721.6%
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3613.7%
Contains more Protein +404.8%
Contains more Fats +1477.3%
Contains more Carbs +71.5%
Contains more Other +4721.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.8%
100%
Saturated Fat: 0.18 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Indian masala Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Indian masala Broth Opinion
Net carbs 7.9g 18.01g Broth
Protein 3.3g 16.66g Broth
Fats 0.88g 13.88g Broth
Carbs 10.5g 18.01g Broth
Calories 57kcal 267kcal Broth
Sugar 2.3g 17.36g Indian masala
Fiber 2.6g 0g Indian masala
Calcium 22mg 187mg Broth
Iron 1mg 1.03mg Broth
Magnesium 56mg Broth
Phosphorus 166mg Broth
Potassium 309mg Broth
Sodium 92mg 23875mg Indian masala
Zinc 0.09mg Broth
Manganese 0.15mg Broth
Selenium 28µg Broth
Vitamin A 2IU Broth
Vitamin E 0.46mg Broth
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.1mg Broth
Vitamin B2 0.43mg Broth
Vitamin B3 2.46mg Broth
Vitamin B5 0.6mg Broth
Vitamin B6 0.1mg Broth
Folate 32µg Broth
Vitamin B12 0.3µg Broth
Cholesterol 0mg 13mg Indian masala
Saturated Fat 0.18g 3.43g Indian masala
Monounsaturated Fat 5.36g Broth
Polyunsaturated fat 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Indian masala Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Indian masala
25%
Broth
Minerals Daily Need Coverage Score
6%
Indian masala
352%
Broth

Comparison summary

Which food is lower in Sugar?
Indian masala
Indian masala is lower in Sugar (difference - 15.06g)
Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 23783mg)
Which food is lower in Cholesterol?
Indian masala
Indian masala is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Indian masala
Indian masala is lower in Saturated Fat (difference - 3.25g)
Which food is lower in glycemic index?
Indian masala
Indian masala is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.