Indian masala vs. Broth — In-Depth Nutrition Comparison

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Important differences between indian masala and broth

Indian masala has more fiber; however, broth is richer in calcium.
Broth's daily need coverage for sodium is 1034% more.
Indian masala contains less sugar.

The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, chicken broth or bouillon, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Broth

Contains less SodiumSodium

-99.6%

Contains more CalciumCalcium

+750%

~equal in Iron ~1.03mg

~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Broth

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	23875mg	1034%
Selenium		28µg	51%
Vitamin B2		0.43mg	33%
Polyunsaturated fat		4.48g	30%
Protein	3.3g	16.66g	27%
Phosphorus		166mg	24%
Choline		114.6mg	21%
Fats	0.88g	13.88g	20%
Calcium	22mg	187mg	17%
Saturated fat	0.18g	3.43g	15%
Vitamin B3		2.46mg	15%
Monounsaturated fat		5.36g	13%
Magnesium		56mg	13%
Vitamin B12		0.3µg	13%
Vitamin B5		0.6mg	12%
Calories	57kcal	267kcal	11%
Fiber	2.6g	0g	10%
Potassium		309mg	9%
Folate		32µg	8%
Vitamin B6		0.1mg	8%
Vitamin B1		0.1mg	8%
Manganese		0.15mg	7%
Cholesterol	0mg	13mg	4%
Carbs	10.5g	18.01g	3%
Vitamin E		0.46mg	3%
Vitamin C	0mg	1.1mg	1%
Zinc		0.09mg	1%
Net carbs	7.9g	18.01g	N/A
Iron	1mg	1.03mg	0%
Sugar	2.3g	17.36g	N/A