Indian masala vs. Cheese sauce — In-Depth Nutrition Comparison
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Important differences between Indian masala and Cheese sauce
- Indian masala has more Fiber, and Iron, however, Cheese sauce is richer in Calcium.
- Cheese sauce's daily need coverage for Sodium is 135% more.
- Indian masala contains 3 times more Fiber than Cheese sauce. Indian masala contains 2.6g of Fiber, while Cheese sauce contains 1g.
- Indian masala contains less Sugar.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Sauce, cheese sauce mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
less
Sodium
-97.1%
Contains
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Calcium
+827.3%
Contains
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Iron
+100%
Contains
less
Sodium
-97.1%
Contains
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Calcium
+827.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2130.2%
Contains
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Protein
+132.7%
Contains
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Fats
+1983%
Contains
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Carbs
+476.4%
Contains
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Other
+850%
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Contains
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Water
+2130.2%
Contains
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Protein
+132.7%
Contains
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Fats
+1983%
Contains
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Carbs
+476.4%
Contains
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Other
+850%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.9%
Saturated Fat:
0.18 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
8.44 g
Monounsaturated Fat:
6.868 g
Polyunsaturated fat:
0.983 g
Contains
less
Saturated Fat
-97.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.9g | 59.52g |
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| Protein | 3.3g | 7.68g |
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| Fats | 0.88g | 18.33g |
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| Carbs | 10.5g | 60.52g |
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| Calories | 57kcal | 438kcal |
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| Sugar | 2.3g | 10.26g |
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| Fiber | 2.6g | 1g |
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| Calcium | 22mg | 204mg |
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| Iron | 1mg | 0.5mg |
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| Magnesium | 36mg |
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| Phosphorus | 283mg |
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| Potassium | 428mg |
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| Sodium | 92mg | 3202mg |
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| Zinc | 1.11mg |
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| Copper | 0.085mg |
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| Manganese | 0.052mg |
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| Vitamin A | 202IU |
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| Vitamin A RAE | 56µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.211mg |
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| Vitamin B2 | 0.678mg |
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| Vitamin B3 | 2.399mg |
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| Vitamin B5 | 1.499mg |
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| Vitamin B6 | 0.182mg |
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| Folate | 134µg |
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| Vitamin B12 | 0.46µg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.18g | 8.44g |
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| Monounsaturated Fat | 6.868g |
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| Polyunsaturated fat | 0.983g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
47%
Minerals Daily Need Coverage Score
6%
75%
Comparison summary
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 7.96g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 3110mg)
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Indian masala is lower in Saturated Fat (difference - 8.26g)
Which food is richer in minerals?
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)