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  6. Indian masala vs. Cheese sauce

Indian masala vs. Cheese sauce — In-Depth Nutrition Comparison

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Important differences between indian masala and cheese sauce

  • Indian masala has more fiber and iron; however, cheese sauce is richer in calcium.
  • Cheese sauce's daily need coverage for sodium is 135% more.
  • Indian masala contains 3 times more fiber than cheese sauce. Indian masala contains 2.6g of fiber, while cheese sauce contains 1g.
  • Indian masala contains less sugar.

The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Sauce, cheese sauce mix, dry.

Infographic

Indian masala vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more IronIron +100%
Contains less SodiumSodium -97.1%
Contains more CalciumCalcium +827.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Indian masala Cheese sauce DV% diff.
Sodium 92mg 3202mg 135%
Vitamin B2 0.678mg 52%
Phosphorus 283mg 40%
Saturated fat 0.18g 8.44g 38%
Folate 134µg 34%
Vitamin B5 1.499mg 30%
Fats 0.88g 18.33g 27%
Calories 57kcal 438kcal 19%
Vitamin B12 0.46µg 19%
Calcium 22mg 204mg 18%
Vitamin B1 0.211mg 18%
Monounsaturated fat 6.868g 17%
Carbs 10.5g 60.52g 17%
Vitamin B3 2.399mg 15%
Vitamin B6 0.182mg 14%
Potassium 428mg 13%
Zinc 1.11mg 10%
Protein 3.3g 7.68g 9%
Copper 0.085mg 9%
Magnesium 36mg 9%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 0.983g 7%
Vitamin A 56µg 6%
Fiber 2.6g 1g 6%
Iron 1mg 0.5mg 6%
Manganese 0.052mg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 7.9g 59.52g N/A
Sugar 2.3g 10.26g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2130.2%
Contains more ProteinProtein +132.7%
Contains more FatsFats +1983%
Contains more CarbsCarbs +476.4%
Contains more OtherOther +850%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.