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  6. Irish soda bread vs. Chocolate chip cookie

Irish soda bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between Irish soda bread and Chocolate chip cookie

  • Irish soda bread has more Vitamin B1, Selenium, Vitamin B2, and Vitamin B3, however, Chocolate chip cookie is richer in Copper, Manganese, Vitamin A RAE, and Magnesium.
  • Chocolate chip cookie covers your daily Saturated Fat needs 65% more than Irish soda bread.
  • Chocolate chip cookie has 2 times less Vitamin B3 than Irish soda bread. Irish soda bread has 2.405mg of Vitamin B3, while Chocolate chip cookie has 1.365mg.
  • Irish soda bread contains less Cholesterol.

Specific food types used in this comparison are Bread, irish soda, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Irish soda bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +113.2%
Contains more Phosphorus +14%
Contains more Potassium +20.4%
Contains more Selenium +42.9%
Contains more Magnesium +139.1%
Contains less Sodium -14.3%
Contains more Zinc +64.9%
Contains more Copper +196.9%
Contains more Manganese +86.8%
Equal in Iron - 2.48
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +113.2%
Contains more Phosphorus +14%
Contains more Potassium +20.4%
Contains more Selenium +42.9%
Contains more Magnesium +139.1%
Contains less Sodium -14.3%
Contains more Zinc +64.9%
Contains more Copper +196.9%
Contains more Manganese +86.8%
Equal in Iron - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
5
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin C +300%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +76.2%
Contains more Folate +42.4%
Contains more Vitamin A +206.2%
Contains more Vitamin B12 +60%
Equal in Vitamin B5 - 0.259
Equal in Vitamin B6 - 0.084
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin C +300%
Contains more Vitamin B1 +62%
Contains more Vitamin B2 +52%
Contains more Vitamin B3 +76.2%
Contains more Folate +42.4%
Contains more Vitamin A +206.2%
Contains more Vitamin B12 +60%
Equal in Vitamin B5 - 0.259
Equal in Vitamin B6 - 0.084

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
3
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +15.8%
Contains more Water +428.1%
Contains more Other +15%
Contains more Fats +468%
Equal in Carbs - 58.2
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +15.8%
Contains more Water +428.1%
Contains more Other +15%
Contains more Fats +468%
Equal in Carbs - 58.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +312.3%
Contains more Polyunsaturated fat +207.2%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +312.3%
Contains more Polyunsaturated fat +207.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Chocolate chip cookie Opinion
Net carbs 53.4g 58.2g Chocolate chip cookie
Protein 6.6g 5.7g Irish soda bread
Fats 5g 28.4g Chocolate chip cookie
Carbs 56g 58.2g Chocolate chip cookie
Calories 290kcal 488kcal Chocolate chip cookie
Fiber 2.6g Irish soda bread
Calcium 81mg 38mg Irish soda bread
Iron 2.69mg 2.48mg Irish soda bread
Magnesium 23mg 55mg Chocolate chip cookie
Phosphorus 114mg 100mg Irish soda bread
Potassium 266mg 221mg Irish soda bread
Sodium 398mg 341mg Chocolate chip cookie
Zinc 0.57mg 0.94mg Chocolate chip cookie
Copper 0.13mg 0.386mg Chocolate chip cookie
Manganese 0.355mg 0.663mg Chocolate chip cookie
Selenium 16µg 11.2µg Irish soda bread
Vitamin A 194IU 594IU Chocolate chip cookie
Vitamin A RAE 48µg 139µg Chocolate chip cookie
Vitamin C 0.8mg 0.2mg Irish soda bread
Vitamin B1 0.298mg 0.184mg Irish soda bread
Vitamin B2 0.269mg 0.177mg Irish soda bread
Vitamin B3 2.405mg 1.365mg Irish soda bread
Vitamin B5 0.25mg 0.259mg Chocolate chip cookie
Vitamin B6 0.083mg 0.084mg Chocolate chip cookie
Folate 47µg 33µg Irish soda bread
Vitamin B12 0.05µg 0.08µg Chocolate chip cookie
Tryptophan 0.072mg 0.072mg
Threonine 0.201mg 0.191mg Irish soda bread
Isoleucine 0.234mg 0.224mg Irish soda bread
Leucine 0.436mg 0.391mg Irish soda bread
Lysine 0.219mg 0.214mg Irish soda bread
Methionine 0.138mg 0.106mg Irish soda bread
Phenylalanine 0.3mg 0.27mg Irish soda bread
Valine 0.283mg 0.279mg Irish soda bread
Histidine 0.159mg 0.123mg Irish soda bread
Cholesterol 18mg 70mg Irish soda bread
Saturated Fat 1.111g 14.071g Irish soda bread
Omega-3 - DHA 0.002g 0.003g Chocolate chip cookie
Monounsaturated Fat 1.999g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.478g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
46%
Irish soda bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 12.96g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 19)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.