Irish soda bread vs. Coffeecake — In-Depth Nutrition Comparison
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A recap on differences between Irish soda bread and Coffeecake
- Irish soda bread has more Iron, Vitamin B1, Vitamin B2, Vitamin B3, Copper, Manganese, and Fiber, however, Coffeecake is higher in Vitamin B12.
- Irish soda bread covers your daily Iron needs 26% more than Coffeecake.
- Coffeecake contains 4 times less Vitamin B3 than Irish soda bread. Irish soda bread contains 2.405mg of Vitamin B3, while Coffeecake contains 0.682mg.
- Irish soda bread has less Cholesterol.
Food varieties used in this article are Bread, irish soda, prepared from recipe and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.3%
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Iron
+320.3%
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Magnesium
+53.3%
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Phosphorus
+12.9%
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Copper
+150%
Contains
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Manganese
+106.4%
Contains
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Selenium
+20.3%
Contains
less
Sodium
-14.8%
Equal in Potassium - 289
Equal in Zinc - 0.59
Contains
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Calcium
+37.3%
Contains
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Iron
+320.3%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+12.9%
Contains
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Copper
+150%
Contains
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Manganese
+106.4%
Contains
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Selenium
+20.3%
Contains
less
Sodium
-14.8%
Equal in Potassium - 289
Equal in Zinc - 0.59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+700%
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Vitamin B1
+183.8%
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Vitamin B2
+115.2%
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Vitamin B3
+252.6%
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Vitamin B6
+43.1%
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Folate
+20.5%
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Vitamin A
+47.9%
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Vitamin B5
+60%
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Vitamin B12
+580%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+183.8%
Contains
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Vitamin B2
+115.2%
Contains
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Vitamin B3
+252.6%
Contains
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Vitamin B6
+43.1%
Contains
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Folate
+20.5%
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Vitamin A
+47.9%
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Vitamin B5
+60%
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Vitamin B12
+580%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26.4%
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Other
+76.9%
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Fats
+204%
Equal in Protein - 7
Equal in Water - 32.2
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
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Carbs
+26.4%
Contains
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Other
+76.9%
Contains
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Fats
+204%
Equal in Protein - 7
Equal in Water - 32.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-79.4%
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Monounsaturated Fat
+256.6%
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Polyunsaturated fat
+11.3%
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
5.391 g
Monounsaturated Fat:
7.129 g
Polyunsaturated fat:
1.645 g
Contains
less
Saturated Fat
-79.4%
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Monounsaturated Fat
+256.6%
Contains
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Polyunsaturated fat
+11.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g | 43.3g |
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| Protein | 6.6g | 7g |
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| Fats | 5g | 15.2g |
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| Carbs | 56g | 44.3g |
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| Calories | 290kcal | 339kcal |
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| Fiber | 2.6g | 1g |
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| Calcium | 81mg | 59mg |
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| Iron | 2.69mg | 0.64mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 114mg | 101mg |
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| Potassium | 266mg | 289mg |
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| Sodium | 398mg | 339mg |
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| Zinc | 0.57mg | 0.59mg |
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| Copper | 0.13mg | 0.052mg |
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| Manganese | 0.355mg | 0.172mg |
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| Selenium | 16µg | 13.3µg |
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| Vitamin A | 194IU | 287IU |
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| Vitamin A RAE | 48µg | 86µg |
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| Vitamin C | 0.8mg | 0.1mg |
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| Vitamin B1 | 0.298mg | 0.105mg |
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| Vitamin B2 | 0.269mg | 0.125mg |
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| Vitamin B3 | 2.405mg | 0.682mg |
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| Vitamin B5 | 0.25mg | 0.4mg |
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| Vitamin B6 | 0.083mg | 0.058mg |
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| Folate | 47µg | 39µg |
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| Vitamin B12 | 0.05µg | 0.34µg |
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| Tryptophan | 0.072mg | 0.076mg |
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| Threonine | 0.201mg | 0.26mg |
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| Isoleucine | 0.234mg | 0.326mg |
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| Leucine | 0.436mg | 0.568mg |
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| Lysine | 0.219mg | 0.401mg |
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| Methionine | 0.138mg | 0.144mg |
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| Phenylalanine | 0.3mg | 0.352mg |
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| Valine | 0.283mg | 0.361mg |
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| Histidine | 0.159mg | 0.186mg |
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| Cholesterol | 18mg | 85mg |
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| Saturated Fat | 1.111g | 5.391g |
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| Omega-3 - DHA | 0.002g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.999g | 7.129g |
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| Polyunsaturated fat | 1.478g | 1.645g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
46%
29%
Comparison summary
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 4.28g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 19)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.