Irish soda bread vs. Coffeecake — In-Depth Nutrition Comparison

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A recap on differences between irish soda bread and coffeecake

Irish soda bread has more iron, vitamin B1, vitamin B2, vitamin B3, copper, manganese, and fiber; however, coffeecake is higher in vitamin B12.
Irish soda bread covers your daily iron needs 26% more than coffeecake.
Coffeecake contains 4 times less vitamin B3 than irish soda bread. Irish soda bread contains 2.405mg of vitamin B3, while coffeecake contains 0.682mg.
Irish soda bread has less cholesterol.
The glycemic index of irish soda bread is higher.

Food varieties used in this article are Bread, irish soda, prepared from recipe and Coffeecake, cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Coffeecake

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+37.3%
Contains more IronIron	+320.3%
Contains more CopperCopper	+150%
Contains more PhosphorusPhosphorus	+12.9%
Contains more ManganeseManganese	+106.4%
Contains more SeleniumSelenium	+20.3%

Contains less SodiumSodium

-14.8%

~equal in Potassium ~289mg

~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Coffeecake

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin B1Vitamin B1	+183.8%
Contains more Vitamin B2Vitamin B2	+115.2%
Contains more Vitamin B3Vitamin B3	+252.6%
Contains more Vitamin B6Vitamin B6	+43.1%
Contains more FolateFolate	+20.5%

Contains more Vitamin AVitamin A	+79.2%
Contains more Vitamin B5Vitamin B5	+60%
Contains more Vitamin B12Vitamin B12	+580%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.69mg	0.64mg	26%
Cholesterol	18mg	85mg	22%
Saturated fat	1.111g	5.391g	19%
Fats	5g	15.2g	16%
Vitamin B1	0.298mg	0.105mg	16%
Monounsaturated fat	1.999g	7.129g	13%
Vitamin B12	0.05µg	0.34µg	12%
Vitamin B2	0.269mg	0.125mg	11%
Vitamin B3	2.405mg	0.682mg	11%
Copper	0.13mg	0.052mg	9%
Manganese	0.355mg	0.172mg	8%
Fiber	2.6g	1g	6%
Selenium	16µg	13.3µg	5%
Vitamin A	48µg	86µg	4%
Carbs	56g	44.3g	4%
Vitamin B5	0.25mg	0.4mg	3%
Sodium	398mg	339mg	3%
Folate	47µg	39µg	2%
Vitamin B6	0.083mg	0.058mg	2%
Calories	290kcal	339kcal	2%
Phosphorus	114mg	101mg	2%
Calcium	81mg	59mg	2%
Magnesium	23mg	15mg	2%
Protein	6.6g	7g	1%
Potassium	266mg	289mg	1%
Vitamin C	0.8mg	0.1mg	1%
Polyunsaturated fat	1.478g	1.645g	1%
Net carbs	53.4g	43.3g	N/A
Zinc	0.57mg	0.59mg	0%
Tryptophan	0.072mg	0.076mg	0%
Threonine	0.201mg	0.26mg	0%
Isoleucine	0.234mg	0.326mg	0%
Leucine	0.436mg	0.568mg	0%
Lysine	0.219mg	0.401mg	0%
Methionine	0.138mg	0.144mg	0%
Phenylalanine	0.3mg	0.352mg	0%
Valine	0.283mg	0.361mg	0%
Histidine	0.159mg	0.186mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.002g	0.006g	N/A